Lutenica

Zergut

Total Energy

35

kcal

41.56

% from carbs

0

% from protein

58.44

% from fats

In 35 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

135mg

5.9%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

3g

6%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lutenica

A typical serving 2 tbsp of Lutenica (35 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lutenica depends on the ingredients and preparation method. On average, one serving 2 tbsp (35 grams) of Lutenica contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lutenica depends on the ingredients exists in it. On average, 2 tbsp of Lutenica (about 35 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 35 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 35 grams) contains about 4 grams of carbohydrates.

Lutenica contains approximately 1 grams of fiber in 2 tbsp (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Eggplant & Garlic Spread

Zergut

15 kcal

Bulgarian Sheep's Milk Feta Cheese in Brine

Zergut

85 kcal

Cabbage Leaves Stuffed with Rice

Zergut

35 kcal

Cauliflower in Adjika Sauce

Zergut

50 kcal

Dill Pickles, Russian Style

Zergut

5 kcal

Eggplant Caviar Spread Ikra

Zergut

50 kcal

Feta Cheese in Brine, Bulgarian Sheep's Milk

Zergut

85 kcal

Giant Beans In Tomato Sauce

Zergut

120 kcal

Guvetch Mixed Vegetables

Zergut

120 kcal

Grape Leave Stuffed with Rice

Zergut

120 kcal

Feta, Double Cream

Zergut

71 kcal

Kalamata Olives, with Greek Extra Virgin Olive Oil

Zergut

20 kcal

Kosher Midget Dills

Zergut

5 kcal

Marinated Tomatoes

Zergut

40 kcal

Marinated Eggplant

Zergut

70 kcal

Medium Hot Spicy Giant Beans

Zergut

180 kcal

Marinated Tomatoes & Pickles

Zergut

70 kcal

Hot Peppetizer, Roasted Pepper Appetizer

Zergut

30 kcal

Multi-Flower Honey

Zergut

50 kcal

Ratatoille with Mushrooms

Zergut

80 kcal

Ratatouille Eggplant With Prunes

Zergut

80 kcal

Roasted Pepper Appetizer

Zergut

30 kcal

Roasted Pepper Strips

Zergut

35 kcal

How to burn 35 calories?

The amount of exercise required to burn off 2 tbsp Lutenica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.