Ratatouille Eggplant With Prunes

Zergut

4.6

% from protein

64.37

% from carbs

64.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
160
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 1320 mg
57.4%
Potassium, K 480 mg
10.2%
Total Carbohydrates 28 g
10.2%
Fiber 6 g
21.4%
Sugars 20 g
40%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 0.6 mg
Sugars, added 10 g

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Ratatouille Eggplant With Prunes Nutrients FAQs

Nutrients

What is the calorie content of Ratatouille Eggplant With Prunes?

A typical serving 0.5 cup (110 grams) of Ratatouille Eggplant With Prunes contains approximately 80 calories.

You can check the exact calorie content by logging Ratatouille Eggplant With Prunes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ratatouille Eggplant With Prunes have?

The amount of fat in Ratatouille Eggplant With Prunes depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Ratatouille Eggplant With Prunes contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ratatouille Eggplant With Prunes have?

The protein content in Ratatouille Eggplant With Prunes depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Ratatouille Eggplant With Prunes contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Ratatouille Eggplant With Prunes, Download Nutribit app for healthier you!

How much sugar does a Ratatouille Eggplant With Prunes have?

On average, 0.5 cup (110 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratatouille Eggplant With Prunes.

How Much carbohydrates (carbs) is in Ratatouille Eggplant With Prunes?

The amount of carbohydrates (carbs) in Ratatouille Eggplant With Prunes depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ratatouille Eggplant With Prunes.

How Much Fiber is in Ratatouille Eggplant With Prunes?

Ratatouille Eggplant With Prunes contains approximately 3 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ratatouille Eggplant With Prunes for healthier you!

What vitamins and minerals are in a Ratatouille Eggplant With Prunes?

Ratatouille Eggplant With Prunes contains following minerals:

  • Ratatouille Eggplant With Prunes has 10mg of Calcium.
  • Ratatouille Eggplant With Prunes has 660mg of Sodium, Na.
  • Ratatouille Eggplant With Prunes has 240mg of Potassium, K.
  • Ratatouille Eggplant With Prunes has 0.3mg of Iron.

General

Does Ratatouille Eggplant With Prunes contain caffeine?

Ratatouille Eggplant With Prunes does not contain any caffeine.

Does Ratatouille Eggplant With Prunes contain alcohol?

Ratatouille Eggplant With Prunes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ratatouille Eggplant With Prunes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratatouille Eggplant With Prunes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ratatouille Eggplant With Prunes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ratatouille Eggplant With Prunes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratatouille Eggplant With Prunes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ratatouille Eggplant With Prunes for free?

Yes! Since Ratatouille Eggplant With Prunes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ratatouille Eggplant With Prunes with water tracking feature?

Nutribit automatically calculates the water content of Ratatouille Eggplant With Prunes and adds it to your daily hydration log. Simply log Ratatouille Eggplant With Prunes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ratatouille Eggplant With Prunes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ratatouille Eggplant With Prunes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ratatouille Eggplant With Prunes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ratatouille Eggplant With Prunes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ratatouille Eggplant With Prunes

Sodium, Na in Ratatouille Eggplant With Prunes supports fluid balance.

Maintains Fluid Balance in Ratatouille Eggplant With Prunes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ratatouille Eggplant With Prunes supports nerve function.

Supports Nerve Function in Ratatouille Eggplant With Prunes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ratatouille Eggplant With Prunes helps regulate blood pressure.

Regulates Blood Pressure in Ratatouille Eggplant With Prunes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ratatouille Eggplant With Prunes supports muscle function.

Aids Muscle Function in Ratatouille Eggplant With Prunes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ratatouille Eggplant With Prunes aids nutrient absorption.

Improves Nutrient Absorption in Ratatouille Eggplant With Prunes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ratatouille Eggplant With Prunes helps balance pH levels.

Balances pH Levels in Ratatouille Eggplant With Prunes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ratatouille Eggplant With Prunes supports bone health.

Supports Bone Health in Ratatouille Eggplant With Prunes helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Ratatouille Eggplant With Prunes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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