Ratatouille Eggplant With Prunes

Zergut

Total Energy

80

kcal

64.37

% from carbs

4.6

% from protein

31.03

% from fats

In 110 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

660mg

28.7%

Potassium, K

240mg

5.1%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ratatouille Eggplant With Prunes

A typical serving 0.5 cup of Ratatouille Eggplant With Prunes (110 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ratatouille Eggplant With Prunes depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Ratatouille Eggplant With Prunes contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ratatouille Eggplant With Prunes depends on the ingredients exists in it. On average, 0.5 cup of Ratatouille Eggplant With Prunes (about 110 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 14 grams of carbohydrates.

Ratatouille Eggplant With Prunes contains approximately 3 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Ratatouille Eggplant With Prunes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.