Gourmet Blueberry Muffin

Daisy's

Total Energy

290

kcal

44.6

% from carbs

8.36

% from protein

47.04

% from fats

In 71 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

310mg

13.5%

Total Carbohydrates

32g

11.6%

Sugars

18g

36%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Blueberry Muffin

A typical serving 0.5 muffin of Gourmet Blueberry Muffin (71 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 0.5 muffin (71 grams) of Gourmet Blueberry Muffin contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Blueberry Muffin depends on the ingredients exists in it. On average, 0.5 muffin of Gourmet Blueberry Muffin (about 71 grams) contains approximately 6 grams of protein.

On average, 0.5 muffin (about 71 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 muffin (about 71 grams) contains about 32 grams of carbohydrates.

Gourmet Blueberry Muffin contains approximately 0 grams of fiber in 0.5 muffin (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 muffin Gourmet Blueberry Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.