Blueberry Muffin

Dessert, Moderate

Total Energy

280

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 85 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

10g

Protein

5g

10%

Water

18g

Glucose

8g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Muffin

A typical serving 1 piece of Blueberry Muffin (85 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Blueberry Muffin contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Muffin depends on the ingredients exists in it. On average, 1 piece of Blueberry Muffin (about 85 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 85 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 35 grams of carbohydrates.

Blueberry Muffin contains approximately 2 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Blueberry Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.