Gourmet Granola Blueberry Muffin

O'Brien's Own

6.3

% from protein

44.09

% from carbs

44.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 cup
Amount per serving
Calories
476
% Daily value*

Total Fat 28 g
43.1%

Saturated 4 g
20%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 56 g
20.4%

Fiber 8 g
28.6%

Sugars 28 g
56%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 2.9 mg

Gourmet Granola Blueberry Muffin Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Granola Blueberry Muffin?

A typical serving 0.25 cup of Gourmet Granola Blueberry Muffin contains approximately 119 calories.

You can check the exact calorie content by logging Gourmet Granola Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Granola Blueberry Muffin have?

The amount of fat in Gourmet Granola Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 0.25 cup of Gourmet Granola Blueberry Muffin contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Granola Blueberry Muffin have?

The protein content in Gourmet Granola Blueberry Muffin depends on the ingredients exists in it. On average, 0.25 cup of Gourmet Granola Blueberry Muffin contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Granola Blueberry Muffin, Download Nutribit app for healthier you!

How much sugar does a Gourmet Granola Blueberry Muffin have?

On average, 0.25 cup contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Granola Blueberry Muffin.

How Much carbohydrates (carbs) is in Gourmet Granola Blueberry Muffin?

The amount of carbohydrates (carbs) in Gourmet Granola Blueberry Muffin depends on its serving size and preparation. On average, 0.25 cup contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Granola Blueberry Muffin.

How Much Fiber is in Gourmet Granola Blueberry Muffin?

Gourmet Granola Blueberry Muffin contains approximately 2 grams of fiber in 0.25 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Granola Blueberry Muffin for healthier you!

What vitamins and minerals are in a Gourmet Granola Blueberry Muffin?

Gourmet Granola Blueberry Muffin contains following minerals:

  • Gourmet Granola Blueberry Muffin has 13mg of Calcium.
  • Gourmet Granola Blueberry Muffin has 15mg of Sodium, Na.
  • Gourmet Granola Blueberry Muffin has 0.72mg of Iron.

General

Does Gourmet Granola Blueberry Muffin contain caffeine?

Gourmet Granola Blueberry Muffin does not contain any caffeine.

Does Gourmet Granola Blueberry Muffin contain alcohol?

Gourmet Granola Blueberry Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Granola Blueberry Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Granola Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Granola Blueberry Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Granola Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Granola Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Granola Blueberry Muffin for free?

Yes! Since Gourmet Granola Blueberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Granola Blueberry Muffin with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Granola Blueberry Muffin and adds it to your daily hydration log. Simply log Gourmet Granola Blueberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Granola Blueberry Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Granola Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Granola Blueberry Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Granola Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Granola Blueberry Muffin

How to burn 119 calories?

The amount of exercise required to burn off 0.25 cup Gourmet Granola Blueberry Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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