Poor Boy

Great American Deli

20.58

% from protein

31.56

% from carbs

31.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.4
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.6 g
7.8%

Trans Fats 0.1 g

Cholesterol 12.7 mg
4.2%

Sodium, Na 244.2 mg
10.6%

Total Carbohydrates 6 g
2.2%

Fiber 0.3 g
0.9%

Sugars 1.2 g
2.3%

Protein 3.9 g
7.8%

Vitamin A 45.5 IU

Vitamin C 0 mg

Calcium 50.6 mg

Iron 0.5 mg

Poor Boy Nutrients FAQs

Nutrients

What is the calorie content of Poor Boy?

A typical serving 7.7 oz (218 grams) of Poor Boy contains approximately 565 calories.

You can check the exact calorie content by logging Poor Boy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poor Boy have?

The amount of fat in Poor Boy depends on the ingredients and preparation method. On average, one serving 7.7 oz (218 grams) of Poor Boy contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poor Boy have?

The protein content in Poor Boy depends on the ingredients exists in it. On average, 7.7 oz (218 grams) of Poor Boy contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Poor Boy, Download Nutribit app for healthier you!

How much sugar does a Poor Boy have?

On average, 7.7 oz (218 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poor Boy.

How Much carbohydrates (carbs) is in Poor Boy?

The amount of carbohydrates (carbs) in Poor Boy depends on its serving size and preparation. On average, 7.7 oz (218 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poor Boy.

How Much Fiber is in Poor Boy?

Poor Boy contains approximately 2 grams of fiber in 7.7 oz (218 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poor Boy for healthier you!

What vitamins and minerals are in a Poor Boy?

Vitamins in Poor Boy:

  • Vitamin A:Poor Boy has 350 IU of Vitamin A.

Poor Boy contains following minerals:

  • Poor Boy has 390mg of Calcium.
  • Poor Boy has 1880mg of Sodium, Na.
  • Poor Boy has 4.14mg of Iron.

General

Does Poor Boy contain caffeine?

Poor Boy does not contain any caffeine.

Does Poor Boy contain alcohol?

Poor Boy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poor Boy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poor Boy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poor Boy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poor Boy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poor Boy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poor Boy for free?

Yes! Since Poor Boy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poor Boy with water tracking feature?

Nutribit automatically calculates the water content of Poor Boy and adds it to your daily hydration log. Simply log Poor Boy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poor Boy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poor Boy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poor Boy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poor Boy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poor Boy

Total Carbohydrates in Poor Boy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poor Boy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poor Boy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poor Boy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poor Boy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poor Boy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poor Boy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poor Boy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poor Boy aids weight management by helping you feel full longer.

Fiber-rich carbs from Poor Boy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poor Boy enhances brain function and helps improve memory and focus.

Glucose from Poor Boy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poor Boy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poor Boy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poor Boy promotes gut health by feeding beneficial gut bacteria.

Fiber in Poor Boy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poor Boy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poor Boy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poor Boy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poor Boy, help regulate blood pressure and reduce hypertension risk.

Protein in Poor Boy supports building and repairing tissues.

Builds and repairs tissues in Poor Boy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poor Boy supports immune function.

Supports immune function in Poor Boy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poor Boy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poor Boy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poor Boy provides energy.

Provides energy in Poor Boy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poor Boy supports muscle growth and strength.

Supports muscle growth and strength in Poor Boy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poor Boy helps in weight management.

Helps in weight management in Poor Boy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poor Boy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poor Boy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poor Boy supports bone health.

Supports bone health in Poor Boy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poor Boy improves skin, hair, and nails.

Improves skin, hair, and nails in Poor Boy is essential for the health and growth of hair, skin, and nails.

Protein in Poor Boy regulates blood sugar levels.

Regulates blood sugar levels in Poor Boy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Poor Boy supports bone health.

Calcium in Poor Boy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Poor Boy supports muscle function.

Calcium in Poor Boy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Poor Boy supports heart health.

Calcium in Poor Boy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Poor Boy supports nerve transmission.

Calcium in Poor Boy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Poor Boy supports blood clotting.

Calcium in Poor Boy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Poor Boy supports hormonal secretion.

Calcium in Poor Boy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Poor Boy supports weight management.

Calcium in Poor Boy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Poor Boy supports dental health.

Calcium in Poor Boy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Poor Boy supports blood pressure regulation.

Calcium in Poor Boy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Poor Boy supports fluid balance.

Maintains Fluid Balance in Poor Boy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poor Boy supports nerve function.

Supports Nerve Function in Poor Boy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poor Boy helps regulate blood pressure.

Regulates Blood Pressure in Poor Boy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poor Boy supports muscle function.

Aids Muscle Function in Poor Boy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poor Boy aids nutrient absorption.

Improves Nutrient Absorption in Poor Boy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poor Boy helps balance pH levels.

Balances pH Levels in Poor Boy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poor Boy supports bone health.

Supports Bone Health in Poor Boy helps retain calcium and prevent the loss of bone density over time.

How to burn 565 calories?

The amount of exercise required to burn off 7.7 oz Poor Boy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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