Big Poor Boy Sub

7-Eleven

Total Energy

680

kcal

36.31

% from carbs

20.83

% from protein

42.86

% from fats

In 269 g

% daily value

Total Fat

32g

49.2%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

2250mg

97.8%

Total Carbohydrates

61g

22.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

35g

70%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Big Poor Boy Sub

A typical serving 269 g of Big Poor Boy Sub (269 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big Poor Boy Sub depends on the ingredients and preparation method. On average, one serving 269 g (269 grams) of Big Poor Boy Sub contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big Poor Boy Sub depends on the ingredients exists in it. On average, 269 g of Big Poor Boy Sub (about 269 grams) contains approximately 35 grams of protein.

On average, 269 g (about 269 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 269 g (about 269 grams) contains about 61 grams of carbohydrates.

Big Poor Boy Sub contains approximately 3 grams of fiber in 269 g (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 269 g Big Poor Boy Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.