Poor Boy Sub
Avenue C
19.32
% from protein38.65
% from carbs38.65
% from fatNutrition Facts
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Poor Boy Sub Nutrients FAQs
Nutrients
- Poor Boy Sub has 232mg of Calcium.
- Poor Boy Sub has 2300mg of Sodium, Na.
- Poor Boy Sub has 446mg of Potassium, K.
- Poor Boy Sub has 3mg of Iron.
What is the calorie content of Poor Boy Sub?
A typical serving 1 sandwich (255 grams) of Poor Boy Sub contains approximately 600 calories.
You can check the exact calorie content by logging Poor Boy Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poor Boy Sub have?
The amount of fat in Poor Boy Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Poor Boy Sub contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poor Boy Sub have?
The protein content in Poor Boy Sub depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Poor Boy Sub contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Poor Boy Sub, Download Nutribit app for healthier you!
How much sugar does a Poor Boy Sub have?
On average, 1 sandwich (255 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poor Boy Sub.
How Much carbohydrates (carbs) is in Poor Boy Sub?
The amount of carbohydrates (carbs) in Poor Boy Sub depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poor Boy Sub.
How Much Fiber is in Poor Boy Sub?
Poor Boy Sub contains approximately 2 grams of fiber in 1 sandwich (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poor Boy Sub for healthier you!
What vitamins and minerals are in a Poor Boy Sub?
Poor Boy Sub contains following minerals:
General
Does Poor Boy Sub contain caffeine?
Poor Boy Sub does not contain any caffeine.
Does Poor Boy Sub contain alcohol?
Poor Boy Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poor Boy Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poor Boy Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poor Boy Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poor Boy Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poor Boy Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poor Boy Sub for free?
Yes! Since Poor Boy Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poor Boy Sub with water tracking feature?
Nutribit automatically calculates the water content of Poor Boy Sub and adds it to your daily hydration log. Simply log Poor Boy Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poor Boy Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poor Boy Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poor Boy Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poor Boy Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poor Boy Sub
Total Carbohydrates in Poor Boy Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poor Boy Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poor Boy Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poor Boy Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poor Boy Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poor Boy Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poor Boy Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poor Boy Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poor Boy Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Poor Boy Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poor Boy Sub enhances brain function and helps improve memory and focus.
Glucose from Poor Boy Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poor Boy Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poor Boy Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poor Boy Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Poor Boy Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poor Boy Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poor Boy Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poor Boy Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poor Boy Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Poor Boy Sub supports building and repairing tissues.
Builds and repairs tissues in Poor Boy Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poor Boy Sub supports immune function.
Supports immune function in Poor Boy Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poor Boy Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poor Boy Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poor Boy Sub provides energy.
Provides energy in Poor Boy Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poor Boy Sub supports muscle growth and strength.
Supports muscle growth and strength in Poor Boy Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poor Boy Sub helps in weight management.
Helps in weight management in Poor Boy Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poor Boy Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poor Boy Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poor Boy Sub supports bone health.
Supports bone health in Poor Boy Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Poor Boy Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Poor Boy Sub is essential for the health and growth of hair, skin, and nails.
Protein in Poor Boy Sub regulates blood sugar levels.
Regulates blood sugar levels in Poor Boy Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Poor Boy Sub supports bone health.
Calcium in Poor Boy Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Poor Boy Sub supports muscle function.
Calcium in Poor Boy Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Poor Boy Sub supports heart health.
Calcium in Poor Boy Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Poor Boy Sub supports nerve transmission.
Calcium in Poor Boy Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Poor Boy Sub supports blood clotting.
Calcium in Poor Boy Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Poor Boy Sub supports hormonal secretion.
Calcium in Poor Boy Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Poor Boy Sub supports weight management.
Calcium in Poor Boy Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Poor Boy Sub supports dental health.
Calcium in Poor Boy Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Poor Boy Sub supports blood pressure regulation.
Calcium in Poor Boy Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Poor Boy Sub supports fluid balance.
Maintains Fluid Balance in Poor Boy Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poor Boy Sub supports nerve function.
Supports Nerve Function in Poor Boy Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poor Boy Sub helps regulate blood pressure.
Regulates Blood Pressure in Poor Boy Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poor Boy Sub supports muscle function.
Aids Muscle Function in Poor Boy Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poor Boy Sub aids nutrient absorption.
Improves Nutrient Absorption in Poor Boy Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poor Boy Sub helps balance pH levels.
Balances pH Levels in Poor Boy Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poor Boy Sub supports bone health.
Supports Bone Health in Poor Boy Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 sandwich Poor Boy Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.