Poor Boy Sub

Avenue C

Total Energy

600

kcal

38.65

% from carbs

19.32

% from protein

42.03

% from fats

In 255 g

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

85mg

28.3%

Sodium, Na

2300mg

100%

Potassium, K

446mg

9.5%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

30g

60%

Calcium, Ca

232mg

Iron, Fe

3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poor Boy Sub

A typical serving 1 sandwich of Poor Boy Sub (255 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poor Boy Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Poor Boy Sub contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poor Boy Sub depends on the ingredients exists in it. On average, 1 sandwich of Poor Boy Sub (about 255 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 255 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 255 grams) contains about 60 grams of carbohydrates.

Poor Boy Sub contains approximately 2 grams of fiber in 1 sandwich (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 sandwich Poor Boy Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.