Loaded Premium Poor Boy
18th Street Deli
21.81
% from protein36.14
% from carbs36.14
% from fatNutrition Facts
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Loaded Premium Poor Boy Nutrients FAQs
Nutrients
- Loaded Premium Poor Boy has 200mg of Calcium.
- Loaded Premium Poor Boy has 2780mg of Sodium, Na.
- Loaded Premium Poor Boy has 4.5mg of Iron.
What is the calorie content of Loaded Premium Poor Boy?
A typical serving 1 sub (269 grams) of Loaded Premium Poor Boy contains approximately 620 calories.
You can check the exact calorie content by logging Loaded Premium Poor Boy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Loaded Premium Poor Boy have?
The amount of fat in Loaded Premium Poor Boy depends on the ingredients and preparation method. On average, one serving 1 sub (269 grams) of Loaded Premium Poor Boy contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Loaded Premium Poor Boy have?
The protein content in Loaded Premium Poor Boy depends on the ingredients exists in it. On average, 1 sub (269 grams) of Loaded Premium Poor Boy contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Loaded Premium Poor Boy, Download Nutribit app for healthier you!
How much sugar does a Loaded Premium Poor Boy have?
On average, 1 sub (269 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Premium Poor Boy.
How Much carbohydrates (carbs) is in Loaded Premium Poor Boy?
The amount of carbohydrates (carbs) in Loaded Premium Poor Boy depends on its serving size and preparation. On average, 1 sub (269 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Loaded Premium Poor Boy.
How Much Fiber is in Loaded Premium Poor Boy?
Loaded Premium Poor Boy contains approximately 0 grams of fiber in 1 sub (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Premium Poor Boy for healthier you!
What vitamins and minerals are in a Loaded Premium Poor Boy?
Loaded Premium Poor Boy contains following minerals:
General
Does Loaded Premium Poor Boy contain caffeine?
Loaded Premium Poor Boy does not contain any caffeine.
Does Loaded Premium Poor Boy contain alcohol?
Loaded Premium Poor Boy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Loaded Premium Poor Boy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Premium Poor Boy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Loaded Premium Poor Boy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Loaded Premium Poor Boy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Premium Poor Boy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Loaded Premium Poor Boy for free?
Yes! Since Loaded Premium Poor Boy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Loaded Premium Poor Boy with water tracking feature?
Nutribit automatically calculates the water content of Loaded Premium Poor Boy and adds it to your daily hydration log. Simply log Loaded Premium Poor Boy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Loaded Premium Poor Boy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Loaded Premium Poor Boy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Loaded Premium Poor Boy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Loaded Premium Poor Boy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Loaded Premium Poor Boy
Total Carbohydrates in Loaded Premium Poor Boy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Loaded Premium Poor Boy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Loaded Premium Poor Boy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Loaded Premium Poor Boy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Loaded Premium Poor Boy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Loaded Premium Poor Boy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Loaded Premium Poor Boy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Loaded Premium Poor Boy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Loaded Premium Poor Boy aids weight management by helping you feel full longer.
Fiber-rich carbs from Loaded Premium Poor Boy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Loaded Premium Poor Boy enhances brain function and helps improve memory and focus.
Glucose from Loaded Premium Poor Boy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Loaded Premium Poor Boy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Loaded Premium Poor Boy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Loaded Premium Poor Boy promotes gut health by feeding beneficial gut bacteria.
Fiber in Loaded Premium Poor Boy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Loaded Premium Poor Boy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Loaded Premium Poor Boy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Loaded Premium Poor Boy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Loaded Premium Poor Boy, help regulate blood pressure and reduce hypertension risk.
Protein in Loaded Premium Poor Boy supports building and repairing tissues.
Builds and repairs tissues in Loaded Premium Poor Boy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Loaded Premium Poor Boy supports immune function.
Supports immune function in Loaded Premium Poor Boy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Loaded Premium Poor Boy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Loaded Premium Poor Boy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Loaded Premium Poor Boy provides energy.
Provides energy in Loaded Premium Poor Boy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Loaded Premium Poor Boy supports muscle growth and strength.
Supports muscle growth and strength in Loaded Premium Poor Boy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Loaded Premium Poor Boy helps in weight management.
Helps in weight management in Loaded Premium Poor Boy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Loaded Premium Poor Boy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Loaded Premium Poor Boy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Loaded Premium Poor Boy supports bone health.
Supports bone health in Loaded Premium Poor Boy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Loaded Premium Poor Boy improves skin, hair, and nails.
Improves skin, hair, and nails in Loaded Premium Poor Boy is essential for the health and growth of hair, skin, and nails.
Protein in Loaded Premium Poor Boy regulates blood sugar levels.
Regulates blood sugar levels in Loaded Premium Poor Boy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Loaded Premium Poor Boy supports bone health.
Calcium in Loaded Premium Poor Boy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Loaded Premium Poor Boy supports muscle function.
Calcium in Loaded Premium Poor Boy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Loaded Premium Poor Boy supports heart health.
Calcium in Loaded Premium Poor Boy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Loaded Premium Poor Boy supports nerve transmission.
Calcium in Loaded Premium Poor Boy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Loaded Premium Poor Boy supports blood clotting.
Calcium in Loaded Premium Poor Boy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Loaded Premium Poor Boy supports hormonal secretion.
Calcium in Loaded Premium Poor Boy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Loaded Premium Poor Boy supports weight management.
Calcium in Loaded Premium Poor Boy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Loaded Premium Poor Boy supports dental health.
Calcium in Loaded Premium Poor Boy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Loaded Premium Poor Boy supports blood pressure regulation.
Calcium in Loaded Premium Poor Boy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Loaded Premium Poor Boy supports fluid balance.
Maintains Fluid Balance in Loaded Premium Poor Boy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Loaded Premium Poor Boy supports nerve function.
Supports Nerve Function in Loaded Premium Poor Boy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Loaded Premium Poor Boy helps regulate blood pressure.
Regulates Blood Pressure in Loaded Premium Poor Boy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Loaded Premium Poor Boy supports muscle function.
Aids Muscle Function in Loaded Premium Poor Boy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Loaded Premium Poor Boy aids nutrient absorption.
Improves Nutrient Absorption in Loaded Premium Poor Boy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Loaded Premium Poor Boy helps balance pH levels.
Balances pH Levels in Loaded Premium Poor Boy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Loaded Premium Poor Boy supports bone health.
Supports Bone Health in Loaded Premium Poor Boy helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 sub Loaded Premium Poor Boy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.