Spicy Italian
Great American Deli
21
% from protein25.57
% from carbs25.57
% from fatNutrition Facts
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Spicy Italian Nutrients FAQs
Nutrients
- Spicy Italian has 77mg of Calcium.
- Spicy Italian has 1620mg of Sodium, Na.
- Spicy Italian has 295mg of Potassium, K.
- Spicy Italian has 2mg of Iron.
What is the calorie content of Spicy Italian?
A typical serving 1 package (172 grams) of Spicy Italian contains approximately 440 calories.
You can check the exact calorie content by logging Spicy Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Italian have?
The amount of fat in Spicy Italian depends on the ingredients and preparation method. On average, one serving 1 package (172 grams) of Spicy Italian contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Italian have?
The protein content in Spicy Italian depends on the ingredients exists in it. On average, 1 package (172 grams) of Spicy Italian contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Italian, Download Nutribit app for healthier you!
How much sugar does a Spicy Italian have?
On average, 1 package (172 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Italian.
How Much carbohydrates (carbs) is in Spicy Italian?
The amount of carbohydrates (carbs) in Spicy Italian depends on its serving size and preparation. On average, 1 package (172 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Italian.
How Much Fiber is in Spicy Italian?
Spicy Italian contains approximately 3 grams of fiber in 1 package (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Italian for healthier you!
What vitamins and minerals are in a Spicy Italian?
Spicy Italian contains following minerals:
General
Does Spicy Italian contain caffeine?
Spicy Italian does not contain any caffeine.
Does Spicy Italian contain alcohol?
Spicy Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Italian for free?
Yes! Since Spicy Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Italian with water tracking feature?
Nutribit automatically calculates the water content of Spicy Italian and adds it to your daily hydration log. Simply log Spicy Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Italian
Protein in Spicy Italian supports building and repairing tissues.
Builds and repairs tissues in Spicy Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Italian supports immune function.
Supports immune function in Spicy Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Italian provides energy.
Provides energy in Spicy Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Italian supports muscle growth and strength.
Supports muscle growth and strength in Spicy Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Italian helps in weight management.
Helps in weight management in Spicy Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Italian supports bone health.
Supports bone health in Spicy Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Italian is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Italian regulates blood sugar levels.
Regulates blood sugar levels in Spicy Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Italian supports fluid balance.
Maintains Fluid Balance in Spicy Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Italian supports nerve function.
Supports Nerve Function in Spicy Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Italian helps regulate blood pressure.
Regulates Blood Pressure in Spicy Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Italian supports muscle function.
Aids Muscle Function in Spicy Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Italian aids nutrient absorption.
Improves Nutrient Absorption in Spicy Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Italian helps balance pH levels.
Balances pH Levels in Spicy Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Italian supports bone health.
Supports Bone Health in Spicy Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 package Spicy Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.