Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich
Deli Express
21.5
% from protein44.86
% from carbs44.86
% from fatNutrition Facts
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Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich Nutrients FAQs
Nutrients
- Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich has 195mg of Calcium.
- Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich has 1450mg of Sodium, Na.
- Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich has 282mg of Potassium, K.
- Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich has 2.7mg of Iron.
What is the calorie content of Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich?
A typical serving 1 sandwich of Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich contains approximately 380 calories.
You can check the exact calorie content by logging Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich have?
The amount of fat in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich have?
The protein content in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich have?
On average, 1 sandwich contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich.
How Much carbohydrates (carbs) is in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich?
The amount of carbohydrates (carbs) in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich.
How Much Fiber is in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich?
Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich contains approximately 3 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich for healthier you!
What vitamins and minerals are in a Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich?
Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich contains following minerals:
General
Does Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich contain caffeine?
Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich does not contain any caffeine.
Does Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich contain alcohol?
Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich for free?
Yes! Since Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich and adds it to your daily hydration log. Simply log Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich
Total Carbohydrates in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich enhances brain function and helps improve memory and focus.
Glucose from Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich boosts physical performance and provides sustained energy for exercise.
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Total Carbohydrates in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich improves skin health by supporting hydration and protecting against skin conditions.
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Foods rich in potassium and fiber, such as those in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich, help regulate blood pressure and reduce hypertension risk.
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Builds and repairs tissues in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports immune function.
Supports immune function in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
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Provides energy in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
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Helps in weight management in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports bone health.
Supports bone health in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich improves skin, hair, and nails.
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Regulates blood sugar levels in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports bone health.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports muscle function.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports heart health.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports nerve transmission.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports blood clotting.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports hormonal secretion.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports weight management.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports dental health.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports blood pressure regulation.
Calcium in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports fluid balance.
Maintains Fluid Balance in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports nerve function.
Supports Nerve Function in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports muscle function.
Aids Muscle Function in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps balance pH levels.
Balances pH Levels in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich supports bone health.
Supports Bone Health in Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.