Super Italian Sandwich

Great American Deli

Total Energy

475

kcal

35.97

% from carbs

19.7

% from protein

44.33

% from fats

In 170 g

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

64mg

21.3%

Sodium, Na

1460mg

63.5%

Potassium, K

185mg

3.9%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

23g

46%

Calcium, Ca

44mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Italian Sandwich

A typical serving 6 oz of Super Italian Sandwich (170 grams) contains approximately 475 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Italian Sandwich depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Super Italian Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Italian Sandwich depends on the ingredients exists in it. On average, 6 oz of Super Italian Sandwich (about 170 grams) contains approximately 23 grams of protein.

On average, 6 oz (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 42 grams of carbohydrates.

Super Italian Sandwich contains approximately 1 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 475 calories?

The amount of exercise required to burn off 6 oz Super Italian Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.