Super Italian Sandwich
Great American Deli
19.7
% from protein35.97
% from carbs35.97
% from fatNutrition Facts
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Super Italian Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Super Italian Sandwich has 4.96 IU of Vitamin D.
- Super Italian Sandwich has 44mg of Calcium.
- Super Italian Sandwich has 1460mg of Sodium, Na.
- Super Italian Sandwich has 185mg of Potassium, K.
- Super Italian Sandwich has 3mg of Iron.
What is the calorie content of Super Italian Sandwich?
A typical serving 6 oz (170 grams) of Super Italian Sandwich contains approximately 475 calories.
You can check the exact calorie content by logging Super Italian Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Italian Sandwich have?
The amount of fat in Super Italian Sandwich depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Super Italian Sandwich contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Italian Sandwich have?
The protein content in Super Italian Sandwich depends on the ingredients exists in it. On average, 6 oz (170 grams) of Super Italian Sandwich contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Super Italian Sandwich, Download Nutribit app for healthier you!
How much sugar does a Super Italian Sandwich have?
On average, 6 oz (170 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Italian Sandwich.
How Much carbohydrates (carbs) is in Super Italian Sandwich?
The amount of carbohydrates (carbs) in Super Italian Sandwich depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Italian Sandwich.
How Much Fiber is in Super Italian Sandwich?
Super Italian Sandwich contains approximately 1 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Italian Sandwich for healthier you!
What vitamins and minerals are in a Super Italian Sandwich?
Vitamins in Super Italian Sandwich:
Super Italian Sandwich contains following minerals:
General
Does Super Italian Sandwich contain caffeine?
Super Italian Sandwich does not contain any caffeine.
Does Super Italian Sandwich contain alcohol?
Super Italian Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Italian Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Italian Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Italian Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Italian Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Italian Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Italian Sandwich for free?
Yes! Since Super Italian Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Italian Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Super Italian Sandwich and adds it to your daily hydration log. Simply log Super Italian Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Italian Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Italian Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Italian Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Italian Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Italian Sandwich
Total Carbohydrates in Super Italian Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Italian Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Italian Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Italian Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Italian Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Italian Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Italian Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Italian Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Italian Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Italian Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Italian Sandwich enhances brain function and helps improve memory and focus.
Glucose from Super Italian Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Italian Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Italian Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Italian Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Italian Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Italian Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Italian Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Italian Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Italian Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Super Italian Sandwich supports building and repairing tissues.
Builds and repairs tissues in Super Italian Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Italian Sandwich supports immune function.
Supports immune function in Super Italian Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Italian Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Italian Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Italian Sandwich provides energy.
Provides energy in Super Italian Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Italian Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Super Italian Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Italian Sandwich helps in weight management.
Helps in weight management in Super Italian Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Italian Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Italian Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Italian Sandwich supports bone health.
Supports bone health in Super Italian Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Italian Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Super Italian Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Super Italian Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Super Italian Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Super Italian Sandwich supports fluid balance.
Maintains Fluid Balance in Super Italian Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Italian Sandwich supports nerve function.
Supports Nerve Function in Super Italian Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Italian Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Super Italian Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Italian Sandwich supports muscle function.
Aids Muscle Function in Super Italian Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Italian Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Super Italian Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Italian Sandwich helps balance pH levels.
Balances pH Levels in Super Italian Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Italian Sandwich supports bone health.
Supports Bone Health in Super Italian Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 475 calories?
The amount of exercise required to burn off 6 oz Super Italian Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.