Veggie Italian Sub
Groucho's Deli
18.47
% from protein29.94
% from carbs29.94
% from fatNutrition Facts
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Veggie Italian Sub Nutrients FAQs
Nutrients
- Veggie Italian Sub has 1300mg of Sodium, Na.
What is the calorie content of Veggie Italian Sub?
A typical serving 1 Serving of Veggie Italian Sub contains approximately 620 calories.
You can check the exact calorie content by logging Veggie Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Italian Sub have?
The amount of fat in Veggie Italian Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Veggie Italian Sub contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Italian Sub have?
The protein content in Veggie Italian Sub depends on the ingredients exists in it. On average, 1 Serving of Veggie Italian Sub contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Italian Sub, Download Nutribit app for healthier you!
How much sugar does a Veggie Italian Sub have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Italian Sub.
How Much carbohydrates (carbs) is in Veggie Italian Sub?
The amount of carbohydrates (carbs) in Veggie Italian Sub depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Italian Sub.
How Much Fiber is in Veggie Italian Sub?
Veggie Italian Sub contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Italian Sub for healthier you!
What vitamins and minerals are in a Veggie Italian Sub?
Veggie Italian Sub contains following minerals:
General
Does Veggie Italian Sub contain caffeine?
Veggie Italian Sub does not contain any caffeine.
Does Veggie Italian Sub contain alcohol?
Veggie Italian Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Italian Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Italian Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Italian Sub for free?
Yes! Since Veggie Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Italian Sub with water tracking feature?
Nutribit automatically calculates the water content of Veggie Italian Sub and adds it to your daily hydration log. Simply log Veggie Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Italian Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Italian Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Italian Sub
Total Carbohydrates in Veggie Italian Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Italian Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Italian Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Italian Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Italian Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Italian Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Italian Sub enhances brain function and helps improve memory and focus.
Glucose from Veggie Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Italian Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Italian Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Italian Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Italian Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Italian Sub supports building and repairing tissues.
Builds and repairs tissues in Veggie Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Italian Sub supports immune function.
Supports immune function in Veggie Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Italian Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Italian Sub provides energy.
Provides energy in Veggie Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Italian Sub supports muscle growth and strength.
Supports muscle growth and strength in Veggie Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Italian Sub helps in weight management.
Helps in weight management in Veggie Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Italian Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Italian Sub supports bone health.
Supports bone health in Veggie Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Italian Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Italian Sub is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Italian Sub regulates blood sugar levels.
Regulates blood sugar levels in Veggie Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veggie Italian Sub supports fluid balance.
Maintains Fluid Balance in Veggie Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Italian Sub supports nerve function.
Supports Nerve Function in Veggie Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Italian Sub helps regulate blood pressure.
Regulates Blood Pressure in Veggie Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Italian Sub supports muscle function.
Aids Muscle Function in Veggie Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Italian Sub aids nutrient absorption.
Improves Nutrient Absorption in Veggie Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Italian Sub helps balance pH levels.
Balances pH Levels in Veggie Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Italian Sub supports bone health.
Supports Bone Health in Veggie Italian Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving Veggie Italian Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.