Flat Bread Italian
Anytime Deli
18.23
% from protein36.45
% from carbs36.45
% from fatNutrition Facts
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Flat Bread Italian Nutrients FAQs
Nutrients
- Vitamin A:Flat Bread Italian has 200 IU of Vitamin A.
- Flat Bread Italian has 260mg of Calcium.
- Flat Bread Italian has 1250mg of Sodium, Na.
- Flat Bread Italian has 1.8mg of Iron.
What is the calorie content of Flat Bread Italian?
A typical serving 127 g (127 grams) of Flat Bread Italian contains approximately 410 calories.
You can check the exact calorie content by logging Flat Bread Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Bread Italian have?
The amount of fat in Flat Bread Italian depends on the ingredients and preparation method. On average, one serving 127 g (127 grams) of Flat Bread Italian contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Bread Italian have?
The protein content in Flat Bread Italian depends on the ingredients exists in it. On average, 127 g (127 grams) of Flat Bread Italian contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Bread Italian, Download Nutribit app for healthier you!
How much sugar does a Flat Bread Italian have?
On average, 127 g (127 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Bread Italian.
How Much carbohydrates (carbs) is in Flat Bread Italian?
The amount of carbohydrates (carbs) in Flat Bread Italian depends on its serving size and preparation. On average, 127 g (127 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Bread Italian.
How Much Fiber is in Flat Bread Italian?
Flat Bread Italian contains approximately 2 grams of fiber in 127 g (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Bread Italian for healthier you!
What vitamins and minerals are in a Flat Bread Italian?
Vitamins in Flat Bread Italian:
Flat Bread Italian contains following minerals:
General
Does Flat Bread Italian contain caffeine?
Flat Bread Italian does not contain any caffeine.
Does Flat Bread Italian contain alcohol?
Flat Bread Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Bread Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Bread Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Bread Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Bread Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Bread Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Bread Italian for free?
Yes! Since Flat Bread Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Bread Italian with water tracking feature?
Nutribit automatically calculates the water content of Flat Bread Italian and adds it to your daily hydration log. Simply log Flat Bread Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat Bread Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Bread Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Bread Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Bread Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Bread Italian
Protein in Flat Bread Italian supports building and repairing tissues.
Builds and repairs tissues in Flat Bread Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flat Bread Italian supports immune function.
Supports immune function in Flat Bread Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flat Bread Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flat Bread Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flat Bread Italian provides energy.
Provides energy in Flat Bread Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flat Bread Italian supports muscle growth and strength.
Supports muscle growth and strength in Flat Bread Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flat Bread Italian helps in weight management.
Helps in weight management in Flat Bread Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flat Bread Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flat Bread Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flat Bread Italian supports bone health.
Supports bone health in Flat Bread Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flat Bread Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Flat Bread Italian is essential for the health and growth of hair, skin, and nails.
Protein in Flat Bread Italian regulates blood sugar levels.
Regulates blood sugar levels in Flat Bread Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flat Bread Italian supports bone health.
Calcium in Flat Bread Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flat Bread Italian supports muscle function.
Calcium in Flat Bread Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flat Bread Italian supports heart health.
Calcium in Flat Bread Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flat Bread Italian supports nerve transmission.
Calcium in Flat Bread Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flat Bread Italian supports blood clotting.
Calcium in Flat Bread Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flat Bread Italian supports hormonal secretion.
Calcium in Flat Bread Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flat Bread Italian supports weight management.
Calcium in Flat Bread Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flat Bread Italian supports dental health.
Calcium in Flat Bread Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flat Bread Italian supports blood pressure regulation.
Calcium in Flat Bread Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flat Bread Italian supports fluid balance.
Maintains Fluid Balance in Flat Bread Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flat Bread Italian supports nerve function.
Supports Nerve Function in Flat Bread Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flat Bread Italian helps regulate blood pressure.
Regulates Blood Pressure in Flat Bread Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flat Bread Italian supports muscle function.
Aids Muscle Function in Flat Bread Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flat Bread Italian aids nutrient absorption.
Improves Nutrient Absorption in Flat Bread Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flat Bread Italian helps balance pH levels.
Balances pH Levels in Flat Bread Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flat Bread Italian supports bone health.
Supports Bone Health in Flat Bread Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 127 g Flat Bread Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.