Stromboli, Broccoli
Jane's
19.46
% from protein49.03
% from carbs49.03
% from fatNutrition Facts
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Stromboli, Broccoli Nutrients FAQs
Nutrients
- Stromboli, Broccoli has 650mg of Calcium.
- Stromboli, Broccoli has 930mg of Sodium, Na.
- Stromboli, Broccoli has 4.5mg of Iron.
What is the calorie content of Stromboli, Broccoli?
A typical serving 1 stromboli of Stromboli, Broccoli contains approximately 500 calories.
You can check the exact calorie content by logging Stromboli, Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stromboli, Broccoli have?
The amount of fat in Stromboli, Broccoli depends on the ingredients and preparation method. On average, one serving 1 stromboli of Stromboli, Broccoli contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stromboli, Broccoli have?
The protein content in Stromboli, Broccoli depends on the ingredients exists in it. On average, 1 stromboli of Stromboli, Broccoli contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Stromboli, Broccoli, Download Nutribit app for healthier you!
How much sugar does a Stromboli, Broccoli have?
On average, 1 stromboli contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stromboli, Broccoli.
How Much carbohydrates (carbs) is in Stromboli, Broccoli?
The amount of carbohydrates (carbs) in Stromboli, Broccoli depends on its serving size and preparation. On average, 1 stromboli contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stromboli, Broccoli.
How Much Fiber is in Stromboli, Broccoli?
Stromboli, Broccoli contains approximately 6 grams of fiber in 1 stromboli.
Want a healthier twist? Download Nutribit app to get exact fiber content from Stromboli, Broccoli for healthier you!
What vitamins and minerals are in a Stromboli, Broccoli?
Stromboli, Broccoli contains following minerals:
General
Does Stromboli, Broccoli contain caffeine?
Stromboli, Broccoli does not contain any caffeine.
Does Stromboli, Broccoli contain alcohol?
Stromboli, Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stromboli, Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stromboli, Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stromboli, Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stromboli, Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stromboli, Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stromboli, Broccoli for free?
Yes! Since Stromboli, Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stromboli, Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Stromboli, Broccoli and adds it to your daily hydration log. Simply log Stromboli, Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stromboli, Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stromboli, Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stromboli, Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stromboli, Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stromboli, Broccoli
Total Carbohydrates in Stromboli, Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stromboli, Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stromboli, Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stromboli, Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stromboli, Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stromboli, Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stromboli, Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stromboli, Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stromboli, Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Stromboli, Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stromboli, Broccoli enhances brain function and helps improve memory and focus.
Glucose from Stromboli, Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stromboli, Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stromboli, Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stromboli, Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Stromboli, Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stromboli, Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stromboli, Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stromboli, Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stromboli, Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Stromboli, Broccoli supports building and repairing tissues.
Builds and repairs tissues in Stromboli, Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stromboli, Broccoli supports immune function.
Supports immune function in Stromboli, Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stromboli, Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stromboli, Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stromboli, Broccoli provides energy.
Provides energy in Stromboli, Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stromboli, Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Stromboli, Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stromboli, Broccoli helps in weight management.
Helps in weight management in Stromboli, Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stromboli, Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stromboli, Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stromboli, Broccoli supports bone health.
Supports bone health in Stromboli, Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stromboli, Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Stromboli, Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Stromboli, Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Stromboli, Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Stromboli, Broccoli supports digestion.
Fiber in Stromboli, Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stromboli, Broccoli supports heart health.
Soluble fiber in Stromboli, Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Stromboli, Broccoli aids in weight management.
Fiber-rich foods in Stromboli, Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stromboli, Broccoli regulates blood sugar.
Fiber in Stromboli, Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Stromboli, Broccoli promotes gut health.
Fiber in Stromboli, Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stromboli, Broccoli lowers the risk of colon cancer.
A high-fiber diet from Stromboli, Broccoli is linked to a reduced risk of colon cancer.
Fiber in Stromboli, Broccoli improves skin health.
Fiber in Stromboli, Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Stromboli, Broccoli helps lower blood pressure.
Adequate fiber in Stromboli, Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stromboli, Broccoli boosts immune function.
Fiber in Stromboli, Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Stromboli, Broccoli reduces the risk of type 2 diabetes.
Fiber in Stromboli, Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Stromboli, Broccoli supports bone health.
Calcium in Stromboli, Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stromboli, Broccoli supports muscle function.
Calcium in Stromboli, Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stromboli, Broccoli supports heart health.
Calcium in Stromboli, Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Stromboli, Broccoli supports nerve transmission.
Calcium in Stromboli, Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stromboli, Broccoli supports blood clotting.
Calcium in Stromboli, Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stromboli, Broccoli supports hormonal secretion.
Calcium in Stromboli, Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stromboli, Broccoli supports weight management.
Calcium in Stromboli, Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stromboli, Broccoli supports dental health.
Calcium in Stromboli, Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stromboli, Broccoli supports blood pressure regulation.
Calcium in Stromboli, Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Stromboli, Broccoli supports fluid balance.
Maintains Fluid Balance in Stromboli, Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stromboli, Broccoli supports nerve function.
Supports Nerve Function in Stromboli, Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stromboli, Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Stromboli, Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stromboli, Broccoli supports muscle function.
Aids Muscle Function in Stromboli, Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stromboli, Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Stromboli, Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stromboli, Broccoli helps balance pH levels.
Balances pH Levels in Stromboli, Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stromboli, Broccoli supports bone health.
Supports Bone Health in Stromboli, Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 stromboli Stromboli, Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.