Stromboli

Common Food

23.56

% from protein

21.66

% from carbs

21.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
71.9
% Daily value*

Total Fat 4.4 g
6.7%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 1.8 g

Cholesterol 13.1 mg
4.4%

Sodium, Na 188.7 mg
8.2%

Potassium, K 48.6 mg
1%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.2 g
0.8%

Sugars 0.4 g
0.8%

Protein 4.2 g
8.4%

Water 15.1 g

Vitamin A 117.3 IU

Retinol 22 UG

Vitamin A, RAE 24.3 UG

Carotene, beta 24 UG

Carotene, alpha 0.6 UG

Vitamin E 0.2 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 10.9 UG

Folic acid 5.6 UG

Folate, food 5.3 UG

Folate, DFE 14.8 UG

Vitamin B-12 0.2 UG

Choline, total 9.4 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 68.6 mg

Iron 0.4 mg

Magnesium 5.4 mg

Phosphorus, P 67.7 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 2 UG

Manganese, Mn 0.1 mg

Selenium 5.4 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 301.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Stromboli Nutrients FAQs

Nutrients

What is the calorie content of Stromboli?

A typical serving 1 oz (28.35 grams) of Stromboli contains approximately 72 calories.

You can check the exact calorie content by logging Stromboli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stromboli have?

The amount of fat in Stromboli depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Stromboli contains approximately 4.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stromboli have?

The protein content in Stromboli depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Stromboli contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Stromboli, Download Nutribit app for healthier you!

How much sugar does a Stromboli have?

On average, 1 oz (28.35 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stromboli.

How Much carbohydrates (carbs) is in Stromboli?

The amount of carbohydrates (carbs) in Stromboli depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 3.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stromboli.

How Much Fiber is in Stromboli?

Stromboli contains approximately 0.22 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stromboli for healthier you!

What vitamins and minerals are in a Stromboli?

Vitamins in Stromboli:

  • Vitamin A:Stromboli has 117.3207 IU of Vitamin A.
  • Vitamin B-12:Stromboli has 0.2026 UG of Vitamin B-12.
  • Vitamin B-6:Stromboli has 0.0488 mg of Vitamin B-6.
  • Vitamin C:Stromboli has 2.3953 mg of Vitamin C.
  • Vitamin D:Stromboli has 5.0717 IU of Vitamin D.
  • Vitamin K:Stromboli has 0.8046 UG of Vitamin K.

Stromboli contains following minerals:

  • Stromboli has 68.6066mg of Calcium.
  • Stromboli has 188.6924mg of Sodium, Na.
  • Stromboli has 48.5829mg of Potassium, K.
  • Stromboli has 0.3504mg of Iron.

General

Does Stromboli contain caffeine?

Stromboli does not contain any caffeine.

Does Stromboli contain alcohol?

Stromboli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stromboli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stromboli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stromboli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stromboli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stromboli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stromboli for free?

Yes! Since Stromboli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stromboli with water tracking feature?

Nutribit automatically calculates the water content of Stromboli and adds it to your daily hydration log. Simply log Stromboli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stromboli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stromboli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stromboli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stromboli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stromboli

How to burn 72 calories?

The amount of exercise required to burn off 1 oz Stromboli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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