Chocolate Chip Oat Grahams

Nairn's

Total Energy

190

kcal

56.25

% from carbs

6.25

% from protein

37.5

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Sodium, Na

170mg

7.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1.1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Chip Oat Grahams

A typical serving 4 cookies of Chocolate Chip Oat Grahams (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Chip Oat Grahams depends on the ingredients and preparation method. On average, one serving 4 cookies (40 grams) of Chocolate Chip Oat Grahams contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Chip Oat Grahams depends on the ingredients exists in it. On average, 4 cookies of Chocolate Chip Oat Grahams (about 40 grams) contains approximately 3 grams of protein.

On average, 4 cookies (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 40 grams) contains about 27 grams of carbohydrates.

Chocolate Chip Oat Grahams contains approximately 2 grams of fiber in 4 cookies (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 cookies Chocolate Chip Oat Grahams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.