Oat Grahams, Gluten Free, Ginger

Nairn's

6.25

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
45
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.8 g
3.8%

Sodium, Na 50 mg
2.2%

Potassium, K 30 mg
0.6%

Total Carbohydrates 6.8 g
2.5%

Fiber 0.5 g
1.8%

Sugars 1.8 g
3.5%

Protein 0.8 g
1.5%

Vitamin D (D2 + D3) 0 UG

Calcium 5 mg

Iron 0.4 mg

Sugars, added 1.8 g

Oat Grahams, Gluten Free, Ginger Nutrients FAQs

Nutrients

What is the calorie content of Oat Grahams, Gluten Free, Ginger?

A typical serving 4 cookies (40 grams) of Oat Grahams, Gluten Free, Ginger contains approximately 180 calories.

You can check the exact calorie content by logging Oat Grahams, Gluten Free, Ginger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Grahams, Gluten Free, Ginger have?

The amount of fat in Oat Grahams, Gluten Free, Ginger depends on the ingredients and preparation method. On average, one serving 4 cookies (40 grams) of Oat Grahams, Gluten Free, Ginger contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Grahams, Gluten Free, Ginger have?

The protein content in Oat Grahams, Gluten Free, Ginger depends on the ingredients exists in it. On average, 4 cookies (40 grams) of Oat Grahams, Gluten Free, Ginger contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Grahams, Gluten Free, Ginger, Download Nutribit app for healthier you!

How much sugar does a Oat Grahams, Gluten Free, Ginger have?

On average, 4 cookies (40 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Grahams, Gluten Free, Ginger.

How Much carbohydrates (carbs) is in Oat Grahams, Gluten Free, Ginger?

The amount of carbohydrates (carbs) in Oat Grahams, Gluten Free, Ginger depends on its serving size and preparation. On average, 4 cookies (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Grahams, Gluten Free, Ginger.

How Much Fiber is in Oat Grahams, Gluten Free, Ginger?

Oat Grahams, Gluten Free, Ginger contains approximately 2 grams of fiber in 4 cookies (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Grahams, Gluten Free, Ginger for healthier you!

What vitamins and minerals are in a Oat Grahams, Gluten Free, Ginger?

Oat Grahams, Gluten Free, Ginger contains following minerals:

  • Oat Grahams, Gluten Free, Ginger has 20mg of Calcium.
  • Oat Grahams, Gluten Free, Ginger has 200mg of Sodium, Na.
  • Oat Grahams, Gluten Free, Ginger has 120mg of Potassium, K.
  • Oat Grahams, Gluten Free, Ginger has 1.5mg of Iron.

General

Does Oat Grahams, Gluten Free, Ginger contain caffeine?

Oat Grahams, Gluten Free, Ginger does not contain any caffeine.

Does Oat Grahams, Gluten Free, Ginger contain alcohol?

Oat Grahams, Gluten Free, Ginger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Grahams, Gluten Free, Ginger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Grahams, Gluten Free, Ginger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Grahams, Gluten Free, Ginger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Grahams, Gluten Free, Ginger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Grahams, Gluten Free, Ginger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Grahams, Gluten Free, Ginger for free?

Yes! Since Oat Grahams, Gluten Free, Ginger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Grahams, Gluten Free, Ginger with water tracking feature?

Nutribit automatically calculates the water content of Oat Grahams, Gluten Free, Ginger and adds it to your daily hydration log. Simply log Oat Grahams, Gluten Free, Ginger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Grahams, Gluten Free, Ginger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Grahams, Gluten Free, Ginger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Grahams, Gluten Free, Ginger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Grahams, Gluten Free, Ginger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Grahams, Gluten Free, Ginger

How to burn 180 calories?

The amount of exercise required to burn off 4 cookies Oat Grahams, Gluten Free, Ginger

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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