Original Oat Grahams

Nairn's

Total Energy

190

kcal

57.14

% from carbs

6.12

% from protein

36.73

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

170mg

7.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Oat Grahams

A typical serving 4 cookies of Original Oat Grahams (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Oat Grahams depends on the ingredients and preparation method. On average, one serving 4 cookies (40 grams) of Original Oat Grahams contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Oat Grahams depends on the ingredients exists in it. On average, 4 cookies of Original Oat Grahams (about 40 grams) contains approximately 3 grams of protein.

On average, 4 cookies (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 40 grams) contains about 28 grams of carbohydrates.

Original Oat Grahams contains approximately 3 grams of fiber in 4 cookies (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 cookies Original Oat Grahams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.