Original Oat Grahams
Nairn's
6.12
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Original Oat Grahams Nutrients FAQs
Nutrients
- Original Oat Grahams has 20mg of Calcium.
- Original Oat Grahams has 170mg of Sodium, Na.
- Original Oat Grahams has 100mg of Potassium, K.
- Original Oat Grahams has 1.2mg of Iron.
What is the calorie content of Original Oat Grahams?
A typical serving 4 cookies (40 grams) of Original Oat Grahams contains approximately 190 calories.
You can check the exact calorie content by logging Original Oat Grahams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Oat Grahams have?
The amount of fat in Original Oat Grahams depends on the ingredients and preparation method. On average, one serving 4 cookies (40 grams) of Original Oat Grahams contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Oat Grahams have?
The protein content in Original Oat Grahams depends on the ingredients exists in it. On average, 4 cookies (40 grams) of Original Oat Grahams contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Original Oat Grahams, Download Nutribit app for healthier you!
How much sugar does a Original Oat Grahams have?
On average, 4 cookies (40 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Oat Grahams.
How Much carbohydrates (carbs) is in Original Oat Grahams?
The amount of carbohydrates (carbs) in Original Oat Grahams depends on its serving size and preparation. On average, 4 cookies (40 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Oat Grahams.
How Much Fiber is in Original Oat Grahams?
Original Oat Grahams contains approximately 3 grams of fiber in 4 cookies (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Oat Grahams for healthier you!
What vitamins and minerals are in a Original Oat Grahams?
Original Oat Grahams contains following minerals:
General
Does Original Oat Grahams contain caffeine?
Original Oat Grahams does not contain any caffeine.
Does Original Oat Grahams contain alcohol?
Original Oat Grahams does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Oat Grahams?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Oat Grahams and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Oat Grahams quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Oat Grahams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Oat Grahams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Oat Grahams for free?
Yes! Since Original Oat Grahams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Oat Grahams with water tracking feature?
Nutribit automatically calculates the water content of Original Oat Grahams and adds it to your daily hydration log. Simply log Original Oat Grahams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Oat Grahams as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Oat Grahams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Oat Grahams nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Oat Grahams data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Oat Grahams
How to burn 190 calories?
The amount of exercise required to burn off 4 cookies Original Oat Grahams
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.