Flatbread Crackers, Gluten Free, Caramelized Onion

Nairn's

Total Energy

110

kcal

58.64

% from carbs

8.38

% from protein

32.98

% from fats

In 25 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

110mg

4.8%

Potassium, K

70mg

1.5%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Crackers, Gluten Free, Caramelized Onion

A typical serving 2 flatbreads of Flatbread Crackers, Gluten Free, Caramelized Onion (25 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Crackers, Gluten Free, Caramelized Onion depends on the ingredients and preparation method. On average, one serving 2 flatbreads (25 grams) of Flatbread Crackers, Gluten Free, Caramelized Onion contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Crackers, Gluten Free, Caramelized Onion depends on the ingredients exists in it. On average, 2 flatbreads of Flatbread Crackers, Gluten Free, Caramelized Onion (about 25 grams) contains approximately 2 grams of protein.

On average, 2 flatbreads (about 25 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 flatbreads (about 25 grams) contains about 14 grams of carbohydrates.

Flatbread Crackers, Gluten Free, Caramelized Onion contains approximately 2 grams of fiber in 2 flatbreads (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 flatbreads Flatbread Crackers, Gluten Free, Caramelized Onion

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.