Caramelized Onion & Mushroom Flatbread

Luvo

14.81

% from protein

61.38

% from carbs

61.38

% from fat
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Nutrition Facts

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Serving size
In 188 g(188g)
Amount per serving
Calories
382
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Cholesterol 30 mg
10%

Sodium, Na 90 mg
3.9%

Total Carbohydrates 58 g
21.1%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 14 g
28%

Vitamin A 100 IU

Vitamin C 2.4 mg

Calcium 312 mg

Iron 2.2 mg

Caramelized Onion & Mushroom Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Caramelized Onion & Mushroom Flatbread?

A typical serving 0.5 flatbread (94 grams) of Caramelized Onion & Mushroom Flatbread contains approximately 191 calories.

You can check the exact calorie content by logging Caramelized Onion & Mushroom Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caramelized Onion & Mushroom Flatbread have?

The amount of fat in Caramelized Onion & Mushroom Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (94 grams) of Caramelized Onion & Mushroom Flatbread contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caramelized Onion & Mushroom Flatbread have?

The protein content in Caramelized Onion & Mushroom Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread (94 grams) of Caramelized Onion & Mushroom Flatbread contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Caramelized Onion & Mushroom Flatbread, Download Nutribit app for healthier you!

How much sugar does a Caramelized Onion & Mushroom Flatbread have?

On average, 0.5 flatbread (94 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramelized Onion & Mushroom Flatbread.

How Much carbohydrates (carbs) is in Caramelized Onion & Mushroom Flatbread?

The amount of carbohydrates (carbs) in Caramelized Onion & Mushroom Flatbread depends on its serving size and preparation. On average, 0.5 flatbread (94 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caramelized Onion & Mushroom Flatbread.

How Much Fiber is in Caramelized Onion & Mushroom Flatbread?

Caramelized Onion & Mushroom Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caramelized Onion & Mushroom Flatbread for healthier you!

What vitamins and minerals are in a Caramelized Onion & Mushroom Flatbread?

Vitamins in Caramelized Onion & Mushroom Flatbread:

  • Vitamin A:Caramelized Onion & Mushroom Flatbread has 50 IU of Vitamin A.
  • Vitamin C:Caramelized Onion & Mushroom Flatbread has 1.2 mg of Vitamin C.

Caramelized Onion & Mushroom Flatbread contains following minerals:

  • Caramelized Onion & Mushroom Flatbread has 156mg of Calcium.
  • Caramelized Onion & Mushroom Flatbread has 45mg of Sodium, Na.
  • Caramelized Onion & Mushroom Flatbread has 1.08mg of Iron.

General

Does Caramelized Onion & Mushroom Flatbread contain caffeine?

Caramelized Onion & Mushroom Flatbread does not contain any caffeine.

Does Caramelized Onion & Mushroom Flatbread contain alcohol?

Caramelized Onion & Mushroom Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caramelized Onion & Mushroom Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramelized Onion & Mushroom Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caramelized Onion & Mushroom Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caramelized Onion & Mushroom Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramelized Onion & Mushroom Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caramelized Onion & Mushroom Flatbread for free?

Yes! Since Caramelized Onion & Mushroom Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caramelized Onion & Mushroom Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Caramelized Onion & Mushroom Flatbread and adds it to your daily hydration log. Simply log Caramelized Onion & Mushroom Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caramelized Onion & Mushroom Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caramelized Onion & Mushroom Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caramelized Onion & Mushroom Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caramelized Onion & Mushroom Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caramelized Onion & Mushroom Flatbread

Calcium in Caramelized Onion & Mushroom Flatbread supports bone health.

Calcium in Caramelized Onion & Mushroom Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Caramelized Onion & Mushroom Flatbread supports muscle function.

Calcium in Caramelized Onion & Mushroom Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Caramelized Onion & Mushroom Flatbread supports heart health.

Calcium in Caramelized Onion & Mushroom Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Caramelized Onion & Mushroom Flatbread supports nerve transmission.

Calcium in Caramelized Onion & Mushroom Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Caramelized Onion & Mushroom Flatbread supports blood clotting.

Calcium in Caramelized Onion & Mushroom Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Caramelized Onion & Mushroom Flatbread supports hormonal secretion.

Calcium in Caramelized Onion & Mushroom Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Caramelized Onion & Mushroom Flatbread supports weight management.

Calcium in Caramelized Onion & Mushroom Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Caramelized Onion & Mushroom Flatbread supports dental health.

Calcium in Caramelized Onion & Mushroom Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Caramelized Onion & Mushroom Flatbread supports blood pressure regulation.

Calcium in Caramelized Onion & Mushroom Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 191 calories?

The amount of exercise required to burn off 0.5 flatbread Caramelized Onion & Mushroom Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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