Caramelized Onion & Mushroom Flatbread

Luvo

Total Energy

191

kcal

61.38

% from carbs

14.81

% from protein

23.81

% from fats

In 94 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

45mg

2%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

156mg

Iron, Fe

1.1mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramelized Onion & Mushroom Flatbread

A typical serving 0.5 flatbread of Caramelized Onion & Mushroom Flatbread (94 grams) contains approximately 191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramelized Onion & Mushroom Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (94 grams) of Caramelized Onion & Mushroom Flatbread contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramelized Onion & Mushroom Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread of Caramelized Onion & Mushroom Flatbread (about 94 grams) contains approximately 7 grams of protein.

On average, 0.5 flatbread (about 94 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 94 grams) contains about 29 grams of carbohydrates.

Caramelized Onion & Mushroom Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 0.5 flatbread Caramelized Onion & Mushroom Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.