Potato Soup Mix

Erin

Total Energy

95.3

kcal

60.8

% from carbs

6.95

% from protein

32.25

% from fats

In 250 g

% daily value

Total Fat

3.3g

5.1%

Saturated

1.8g

9%

Sodium, Na

800mg

34.8%

Total Carbohydrates

14g

5.1%

Sugars

1.7g

3.4%

Protein

1.6g

3.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Soup Mix

A typical serving 250 ml serving of Potato Soup Mix (250 grams) contains approximately 95.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Soup Mix depends on the ingredients and preparation method. On average, one serving 250 ml serving (250 grams) of Potato Soup Mix contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Soup Mix depends on the ingredients exists in it. On average, 250 ml serving of Potato Soup Mix (about 250 grams) contains approximately 1.6 grams of protein.

On average, 250 ml serving (about 250 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml serving (about 250 grams) contains about 14 grams of carbohydrates.

Potato Soup Mix contains approximately grams of fiber in 250 ml serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 250 ml serving Potato Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.