Wafer, Choco

Nissin

Total Energy

113

kcal

55.05

% from carbs

3.67

% from protein

41.28

% from fats

In 1 g

% daily value

Total Fat

5g

7.7%

Saturated

4g

20%

Cholesterol

2mg

0.7%

Sodium, Na

47mg

2%

Total Carbohydrates

15g

5.5%

Sugars

7g

14%

Protein

1g

2%

Calcium, Ca

105.3mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer, Choco

A typical serving 22 g of Wafer, Choco (null grams) contains approximately 113 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer, Choco depends on the ingredients and preparation method. On average, one serving 22 g (null grams) of Wafer, Choco contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer, Choco depends on the ingredients exists in it. On average, 22 g of Wafer, Choco (about null grams) contains approximately 1 grams of protein.

On average, 22 g (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 g (about null grams) contains about 15 grams of carbohydrates.

Wafer, Choco contains approximately 0 grams of fiber in 22 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 22 g Wafer, Choco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.