Sapphire Luxury Wafer Rolls Choco

Sapphire

Total Energy

140

kcal

50.6

% from carbs

16.87

% from protein

32.53

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sapphire Luxury Wafer Rolls Choco

A typical serving 1 serving of Sapphire Luxury Wafer Rolls Choco (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sapphire Luxury Wafer Rolls Choco depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Sapphire Luxury Wafer Rolls Choco contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sapphire Luxury Wafer Rolls Choco depends on the ingredients exists in it. On average, 1 serving of Sapphire Luxury Wafer Rolls Choco (about 30 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 21 grams of carbohydrates.

Sapphire Luxury Wafer Rolls Choco contains approximately 1 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Sapphire Luxury Wafer Rolls Choco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.