XO Sauce, Seafood Flavor

Nissin

Total Energy

620

kcal

50

% from carbs

9.09

% from protein

40.91

% from fats

In 133 g

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Sodium, Na

2760mg

120%

Total Carbohydrates

77g

28%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

9mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about XO Sauce, Seafood Flavor

A typical serving 133 g of XO Sauce, Seafood Flavor (133 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in XO Sauce, Seafood Flavor depends on the ingredients and preparation method. On average, one serving 133 g (133 grams) of XO Sauce, Seafood Flavor contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in XO Sauce, Seafood Flavor depends on the ingredients exists in it. On average, 133 g of XO Sauce, Seafood Flavor (about 133 grams) contains approximately 14 grams of protein.

On average, 133 g (about 133 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133 g (about 133 grams) contains about 77 grams of carbohydrates.

XO Sauce, Seafood Flavor contains approximately 4 grams of fiber in 133 g (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Seafood Flavor

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How to burn 620 calories?

The amount of exercise required to burn off 133 g XO Sauce, Seafood Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.