Beef with Country Vegetables, Chunky

Chef's Cupboard

Total Energy

140

kcal

59.86

% from carbs

21.77

% from protein

18.37

% from fats

In 245 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

880mg

38.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef with Country Vegetables, Chunky

A typical serving 1 cup of Beef with Country Vegetables, Chunky (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef with Country Vegetables, Chunky depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Beef with Country Vegetables, Chunky contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef with Country Vegetables, Chunky depends on the ingredients exists in it. On average, 1 cup of Beef with Country Vegetables, Chunky (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 22 grams of carbohydrates.

Beef with Country Vegetables, Chunky contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Beef with Country Vegetables, Chunky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.