Grilled Chicken & Sausage Gumbo, Chunky

Chef's Cupboard

Total Energy

130

kcal

58.02

% from carbs

21.37

% from protein

20.61

% from fats

In 245 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

670mg

29.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

50mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken & Sausage Gumbo, Chunky

A typical serving 1 cup of Grilled Chicken & Sausage Gumbo, Chunky (245 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken & Sausage Gumbo, Chunky depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Grilled Chicken & Sausage Gumbo, Chunky contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken & Sausage Gumbo, Chunky depends on the ingredients exists in it. On average, 1 cup of Grilled Chicken & Sausage Gumbo, Chunky (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 19 grams of carbohydrates.

Grilled Chicken & Sausage Gumbo, Chunky contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Grilled Chicken & Sausage Gumbo, Chunky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.