Scalloped with a Creamy Cheddar & Blue Cheese Sauce

Chef's Cupboard

Total Energy

90

kcal

95.45

% from carbs

4.55

% from protein

0

% from fats

In 27 g

% daily value

Sodium, Na

460mg

20%

Potassium, K

490mg

10.4%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scalloped with a Creamy Cheddar & Blue Cheese Sauce

A typical serving 0.5 cup dry mix of Scalloped with a Creamy Cheddar & Blue Cheese Sauce (27 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scalloped with a Creamy Cheddar & Blue Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (27 grams) of Scalloped with a Creamy Cheddar & Blue Cheese Sauce contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scalloped with a Creamy Cheddar & Blue Cheese Sauce depends on the ingredients exists in it. On average, 0.5 cup dry mix of Scalloped with a Creamy Cheddar & Blue Cheese Sauce (about 27 grams) contains approximately 1 grams of protein.

On average, 0.5 cup dry mix (about 27 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 27 grams) contains about 21 grams of carbohydrates.

Scalloped with a Creamy Cheddar & Blue Cheese Sauce contains approximately 2 grams of fiber in 0.5 cup dry mix (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup dry mix Scalloped with a Creamy Cheddar & Blue Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.