Au Gratin with a Creamy, Real Cheddar Cheese Sauce

Chef's Cupboard

4.35

% from protein

95.65

% from carbs

95.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
200
% Daily value*

Sodium, Na 940 mg
40.9%

Potassium, K 640 mg
13.6%

Total Carbohydrates 44 g
16%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 0 mg

Sugars, added 0 g

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Au Gratin with a Creamy, Real Cheddar Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Au Gratin with a Creamy, Real Cheddar Cheese Sauce?

A typical serving 0.5 cup dry mix (27 grams) of Au Gratin with a Creamy, Real Cheddar Cheese Sauce contains approximately 100 calories.

You can check the exact calorie content by logging Au Gratin with a Creamy, Real Cheddar Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Au Gratin with a Creamy, Real Cheddar Cheese Sauce have?

The amount of fat in Au Gratin with a Creamy, Real Cheddar Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (27 grams) of Au Gratin with a Creamy, Real Cheddar Cheese Sauce contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Au Gratin with a Creamy, Real Cheddar Cheese Sauce have?

The protein content in Au Gratin with a Creamy, Real Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 0.5 cup dry mix (27 grams) of Au Gratin with a Creamy, Real Cheddar Cheese Sauce contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Au Gratin with a Creamy, Real Cheddar Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Au Gratin with a Creamy, Real Cheddar Cheese Sauce have?

On average, 0.5 cup dry mix (27 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Au Gratin with a Creamy, Real Cheddar Cheese Sauce.

How Much carbohydrates (carbs) is in Au Gratin with a Creamy, Real Cheddar Cheese Sauce?

The amount of carbohydrates (carbs) in Au Gratin with a Creamy, Real Cheddar Cheese Sauce depends on its serving size and preparation. On average, 0.5 cup dry mix (27 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Au Gratin with a Creamy, Real Cheddar Cheese Sauce.

How Much Fiber is in Au Gratin with a Creamy, Real Cheddar Cheese Sauce?

Au Gratin with a Creamy, Real Cheddar Cheese Sauce contains approximately 1 grams of fiber in 0.5 cup dry mix (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Au Gratin with a Creamy, Real Cheddar Cheese Sauce for healthier you!

What vitamins and minerals are in a Au Gratin with a Creamy, Real Cheddar Cheese Sauce?

Au Gratin with a Creamy, Real Cheddar Cheese Sauce contains following minerals:

  • Au Gratin with a Creamy, Real Cheddar Cheese Sauce has 20mg of Calcium.
  • Au Gratin with a Creamy, Real Cheddar Cheese Sauce has 470mg of Sodium, Na.
  • Au Gratin with a Creamy, Real Cheddar Cheese Sauce has 320mg of Potassium, K.

General

Does Au Gratin with a Creamy, Real Cheddar Cheese Sauce contain caffeine?

Au Gratin with a Creamy, Real Cheddar Cheese Sauce does not contain any caffeine.

Does Au Gratin with a Creamy, Real Cheddar Cheese Sauce contain alcohol?

Au Gratin with a Creamy, Real Cheddar Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Au Gratin with a Creamy, Real Cheddar Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Au Gratin with a Creamy, Real Cheddar Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Au Gratin with a Creamy, Real Cheddar Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Au Gratin with a Creamy, Real Cheddar Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Au Gratin with a Creamy, Real Cheddar Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Au Gratin with a Creamy, Real Cheddar Cheese Sauce for free?

Yes! Since Au Gratin with a Creamy, Real Cheddar Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Au Gratin with a Creamy, Real Cheddar Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Au Gratin with a Creamy, Real Cheddar Cheese Sauce and adds it to your daily hydration log. Simply log Au Gratin with a Creamy, Real Cheddar Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Au Gratin with a Creamy, Real Cheddar Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Au Gratin with a Creamy, Real Cheddar Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Au Gratin with a Creamy, Real Cheddar Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Au Gratin with a Creamy, Real Cheddar Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Au Gratin with a Creamy, Real Cheddar Cheese Sauce

Sodium, Na in Au Gratin with a Creamy, Real Cheddar Cheese Sauce supports fluid balance.

Maintains Fluid Balance in Au Gratin with a Creamy, Real Cheddar Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Au Gratin with a Creamy, Real Cheddar Cheese Sauce supports nerve function.

Supports Nerve Function in Au Gratin with a Creamy, Real Cheddar Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Au Gratin with a Creamy, Real Cheddar Cheese Sauce helps regulate blood pressure.

Regulates Blood Pressure in Au Gratin with a Creamy, Real Cheddar Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Au Gratin with a Creamy, Real Cheddar Cheese Sauce supports muscle function.

Aids Muscle Function in Au Gratin with a Creamy, Real Cheddar Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Au Gratin with a Creamy, Real Cheddar Cheese Sauce aids nutrient absorption.

Improves Nutrient Absorption in Au Gratin with a Creamy, Real Cheddar Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Au Gratin with a Creamy, Real Cheddar Cheese Sauce helps balance pH levels.

Balances pH Levels in Au Gratin with a Creamy, Real Cheddar Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Au Gratin with a Creamy, Real Cheddar Cheese Sauce supports bone health.

Supports Bone Health in Au Gratin with a Creamy, Real Cheddar Cheese Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup dry mix Au Gratin with a Creamy, Real Cheddar Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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