Chunk Albacore Tuna in Water

Sustainable Seas

86.7

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.2 g
0.8%
Cholesterol 3.3 mg
1.1%
Sodium, Na 103.3 mg
4.5%
Potassium, K 94 mg
2%
Protein 7.3 g
14.7%
Vitamin D 53.3 IU
Vitamin D (D2 + D3) 1.3 UG
Calcium 0 mg
Iron 0.1 mg
Sugars, added 0 g

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Chunk Albacore Tuna in Water Nutrients FAQs

Nutrients

What is the calorie content of Chunk Albacore Tuna in Water?

A typical serving 3 ounces drained (85 grams) of Chunk Albacore Tuna in Water contains approximately 100 calories.

You can check the exact calorie content by logging Chunk Albacore Tuna in Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chunk Albacore Tuna in Water have?

The amount of fat in Chunk Albacore Tuna in Water depends on the ingredients and preparation method. On average, one serving 3 ounces drained (85 grams) of Chunk Albacore Tuna in Water contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chunk Albacore Tuna in Water have?

The protein content in Chunk Albacore Tuna in Water depends on the ingredients exists in it. On average, 3 ounces drained (85 grams) of Chunk Albacore Tuna in Water contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Chunk Albacore Tuna in Water, Download Nutribit app for healthier you!

How much sugar does a Chunk Albacore Tuna in Water have?

On average, 3 ounces drained (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chunk Albacore Tuna in Water.

How Much carbohydrates (carbs) is in Chunk Albacore Tuna in Water?

The amount of carbohydrates (carbs) in Chunk Albacore Tuna in Water depends on its serving size and preparation. On average, 3 ounces drained (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chunk Albacore Tuna in Water.

How Much Fiber is in Chunk Albacore Tuna in Water?

Chunk Albacore Tuna in Water contains approximately 0 grams of fiber in 3 ounces drained (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chunk Albacore Tuna in Water for healthier you!

What vitamins and minerals are in a Chunk Albacore Tuna in Water?

Vitamins in Chunk Albacore Tuna in Water:

  • Vitamin D:Chunk Albacore Tuna in Water has 160 IU of Vitamin D.

Chunk Albacore Tuna in Water contains following minerals:

  • Chunk Albacore Tuna in Water has 310mg of Sodium, Na.
  • Chunk Albacore Tuna in Water has 282mg of Potassium, K.
  • Chunk Albacore Tuna in Water has 0.36mg of Iron.

General

Does Chunk Albacore Tuna in Water contain caffeine?

Chunk Albacore Tuna in Water does not contain any caffeine.

Does Chunk Albacore Tuna in Water contain alcohol?

Chunk Albacore Tuna in Water does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chunk Albacore Tuna in Water?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chunk Albacore Tuna in Water and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chunk Albacore Tuna in Water quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chunk Albacore Tuna in Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chunk Albacore Tuna in Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chunk Albacore Tuna in Water for free?

Yes absolutely, Since Chunk Albacore Tuna in Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chunk Albacore Tuna in Water with water tracking feature?

Chunk Albacore Tuna in Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chunk Albacore Tuna in Water as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chunk Albacore Tuna in Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chunk Albacore Tuna in Water nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chunk Albacore Tuna in Water data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chunk Albacore Tuna in Water

Protein and Vitamin D in Chunk Albacore Tuna in Water supports bone health.

  • Protein in Chunk Albacore Tuna in Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Chunk Albacore Tuna in Water helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Chunk Albacore Tuna in Water supports building and repairing tissues.

Builds and repairs tissues in Chunk Albacore Tuna in Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chunk Albacore Tuna in Water supports immune function.

Supports immune function in Chunk Albacore Tuna in Water is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chunk Albacore Tuna in Water helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chunk Albacore Tuna in Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chunk Albacore Tuna in Water provides energy.

Provides energy in Chunk Albacore Tuna in Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chunk Albacore Tuna in Water supports muscle growth and strength.

Supports muscle growth and strength in Chunk Albacore Tuna in Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chunk Albacore Tuna in Water helps in weight management.

Helps in weight management in Chunk Albacore Tuna in Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chunk Albacore Tuna in Water aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chunk Albacore Tuna in Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chunk Albacore Tuna in Water improves skin, hair, and nails.

Improves skin, hair, and nails in Chunk Albacore Tuna in Water is essential for the health and growth of hair, skin, and nails.

Protein in Chunk Albacore Tuna in Water regulates blood sugar levels.

Regulates blood sugar levels in Chunk Albacore Tuna in Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Chunk Albacore Tuna in Water boosts the immune system

Vitamin D in Chunk Albacore Tuna in Water enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Chunk Albacore Tuna in Water improves muscle function

Vitamin D in Chunk Albacore Tuna in Water is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Chunk Albacore Tuna in Water promotes cardiovascular health

Vitamin D in Chunk Albacore Tuna in Water may help regulate blood pressure and support overall heart health.

Vitamin D in Chunk Albacore Tuna in Water reduces the risk of certain diseases

Adequate levels of Vitamin D in Chunk Albacore Tuna in Water are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Chunk Albacore Tuna in Water supports mental health

Vitamin D in Chunk Albacore Tuna in Water deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Chunk Albacore Tuna in Water aids in weight management

Studies suggest Vitamin D in Chunk Albacore Tuna in Water may help regulate body weight and reduce fat accumulation.

Vitamin D in Chunk Albacore Tuna in Water improves insulin sensitivity

Vitamin D in Chunk Albacore Tuna in Water plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Chunk Albacore Tuna in Water supports prenatal health

Vitamin D in Chunk Albacore Tuna in Water is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 100 calories?

The amount of exercise required to burn off 3 ounces drained Chunk Albacore Tuna in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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