Tuna Ventresca, in Olive Oil
Tonnino
43.75
% from protein0
% from carbs0
% from fatNutrition Facts
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Tuna Ventresca, in Olive Oil Nutrients FAQs
Nutrients
- Vitamin D:Tuna Ventresca, in Olive Oil has 120 IU of Vitamin D.
- Tuna Ventresca, in Olive Oil has 104mg of Calcium.
- Tuna Ventresca, in Olive Oil has 600mg of Sodium, Na.
- Tuna Ventresca, in Olive Oil has 1645mg of Potassium, K.
- Tuna Ventresca, in Olive Oil has 5.4mg of Iron.
What is the calorie content of Tuna Ventresca, in Olive Oil?
A typical serving 3 oz (85 grams) of Tuna Ventresca, in Olive Oil contains approximately 200 calories.
You can check the exact calorie content by logging Tuna Ventresca, in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Ventresca, in Olive Oil have?
The amount of fat in Tuna Ventresca, in Olive Oil depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tuna Ventresca, in Olive Oil contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Ventresca, in Olive Oil have?
The protein content in Tuna Ventresca, in Olive Oil depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tuna Ventresca, in Olive Oil contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Ventresca, in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Tuna Ventresca, in Olive Oil have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Ventresca, in Olive Oil.
How Much carbohydrates (carbs) is in Tuna Ventresca, in Olive Oil?
The amount of carbohydrates (carbs) in Tuna Ventresca, in Olive Oil depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Ventresca, in Olive Oil.
How Much Fiber is in Tuna Ventresca, in Olive Oil?
Tuna Ventresca, in Olive Oil contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Ventresca, in Olive Oil for healthier you!
What vitamins and minerals are in a Tuna Ventresca, in Olive Oil?
Vitamins in Tuna Ventresca, in Olive Oil:
Tuna Ventresca, in Olive Oil contains following minerals:
General
Does Tuna Ventresca, in Olive Oil contain caffeine?
Tuna Ventresca, in Olive Oil does not contain any caffeine.
Does Tuna Ventresca, in Olive Oil contain alcohol?
Tuna Ventresca, in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Ventresca, in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Ventresca, in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Ventresca, in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Ventresca, in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Ventresca, in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Ventresca, in Olive Oil for free?
Yes absolutely, Since Tuna Ventresca, in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Ventresca, in Olive Oil with water tracking feature?
Tuna Ventresca, in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna Ventresca, in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Ventresca, in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Ventresca, in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Ventresca, in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Ventresca, in Olive Oil
Protein and Vitamin D in Tuna Ventresca, in Olive Oil supports bone health.
Protein in Tuna Ventresca, in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tuna Ventresca, in Olive Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tuna Ventresca, in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Tuna Ventresca, in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Ventresca, in Olive Oil supports immune function.
Supports immune function in Tuna Ventresca, in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Ventresca, in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Ventresca, in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Ventresca, in Olive Oil provides energy.
Provides energy in Tuna Ventresca, in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Ventresca, in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Tuna Ventresca, in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Ventresca, in Olive Oil helps in weight management.
Helps in weight management in Tuna Ventresca, in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Ventresca, in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Ventresca, in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Ventresca, in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Ventresca, in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Ventresca, in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Tuna Ventresca, in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tuna Ventresca, in Olive Oil boosts the immune system
Vitamin D in Tuna Ventresca, in Olive Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tuna Ventresca, in Olive Oil improves muscle function
Vitamin D in Tuna Ventresca, in Olive Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tuna Ventresca, in Olive Oil promotes cardiovascular health
Vitamin D in Tuna Ventresca, in Olive Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Tuna Ventresca, in Olive Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Tuna Ventresca, in Olive Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tuna Ventresca, in Olive Oil supports mental health
Vitamin D in Tuna Ventresca, in Olive Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tuna Ventresca, in Olive Oil aids in weight management
Studies suggest Vitamin D in Tuna Ventresca, in Olive Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Tuna Ventresca, in Olive Oil improves insulin sensitivity
Vitamin D in Tuna Ventresca, in Olive Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tuna Ventresca, in Olive Oil supports prenatal health
Vitamin D in Tuna Ventresca, in Olive Oil is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tuna Ventresca, in Olive Oil supports fluid balance.
Maintains Fluid Balance in Tuna Ventresca, in Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Ventresca, in Olive Oil supports nerve function.
Supports Nerve Function in Tuna Ventresca, in Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Ventresca, in Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Tuna Ventresca, in Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Ventresca, in Olive Oil supports muscle function.
Aids Muscle Function in Tuna Ventresca, in Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Ventresca, in Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Tuna Ventresca, in Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Ventresca, in Olive Oil helps balance pH levels.
Balances pH Levels in Tuna Ventresca, in Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Ventresca, in Olive Oil supports bone health.
Supports Bone Health in Tuna Ventresca, in Olive Oil helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tuna Ventresca, in Olive Oil supports heart health.
Supports Heart Health in Tuna Ventresca, in Olive Oil helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tuna Ventresca, in Olive Oil supports muscle function.
Muscle Function in Tuna Ventresca, in Olive Oil plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tuna Ventresca, in Olive Oil supports bone health.
Bone Health in Tuna Ventresca, in Olive Oil helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tuna Ventresca, in Olive Oil supports fluid balance.
Fluid Balance in Tuna Ventresca, in Olive Oil helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tuna Ventresca, in Olive Oil supports nerve function.
Nerve Function in Tuna Ventresca, in Olive Oil is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tuna Ventresca, in Olive Oil reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tuna Ventresca, in Olive Oil may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tuna Ventresca, in Olive Oil helps regulate blood sugar.
Regulates Blood Sugar in Tuna Ventresca, in Olive Oil helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tuna Ventresca, in Olive Oil reduces water retention.
Reduces Water Retention in Tuna Ventresca, in Olive Oil helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tuna Ventresca, in Olive Oil helps reduce hypertension.
Adequate Reduces Hypertension in Tuna Ventresca, in Olive Oil intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 3 oz Tuna Ventresca, in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.