Tuna Ventresca, in Olive Oil

Tonnino

Total Energy

200

kcal

0

% from carbs

43.75

% from protein

56.25

% from fats

In 85 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

33mg

11%

Sodium, Na

600mg

26.1%

Potassium, K

1645mg

35%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Ventresca, in Olive Oil

A typical serving 3 oz of Tuna Ventresca, in Olive Oil (85 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Ventresca, in Olive Oil depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tuna Ventresca, in Olive Oil contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Ventresca, in Olive Oil depends on the ingredients exists in it. On average, 3 oz of Tuna Ventresca, in Olive Oil (about 85 grams) contains approximately 21 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Tuna Ventresca, in Olive Oil contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 oz Tuna Ventresca, in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.