Tuna Fillets with Lemon & Pepper in Olive Oil
Tonnino
30.38
% from protein1.27
% from carbs1.27
% from fatNutrition Facts
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Tuna Fillets with Lemon & Pepper in Olive Oil Nutrients FAQs
Nutrients
- Tuna Fillets with Lemon & Pepper in Olive Oil has 13mg of Calcium.
- Tuna Fillets with Lemon & Pepper in Olive Oil has 260mg of Sodium, Na.
- Tuna Fillets with Lemon & Pepper in Olive Oil has 0.54mg of Iron.
What is the calorie content of Tuna Fillets with Lemon & Pepper in Olive Oil?
A typical serving 2 oz (55 grams) of Tuna Fillets with Lemon & Pepper in Olive Oil contains approximately 150 calories.
You can check the exact calorie content by logging Tuna Fillets with Lemon & Pepper in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Fillets with Lemon & Pepper in Olive Oil have?
The amount of fat in Tuna Fillets with Lemon & Pepper in Olive Oil depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Tuna Fillets with Lemon & Pepper in Olive Oil contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Fillets with Lemon & Pepper in Olive Oil have?
The protein content in Tuna Fillets with Lemon & Pepper in Olive Oil depends on the ingredients exists in it. On average, 2 oz (55 grams) of Tuna Fillets with Lemon & Pepper in Olive Oil contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Fillets with Lemon & Pepper in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Tuna Fillets with Lemon & Pepper in Olive Oil have?
On average, 2 oz (55 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Fillets with Lemon & Pepper in Olive Oil.
How Much carbohydrates (carbs) is in Tuna Fillets with Lemon & Pepper in Olive Oil?
The amount of carbohydrates (carbs) in Tuna Fillets with Lemon & Pepper in Olive Oil depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Fillets with Lemon & Pepper in Olive Oil.
How Much Fiber is in Tuna Fillets with Lemon & Pepper in Olive Oil?
Tuna Fillets with Lemon & Pepper in Olive Oil contains approximately 0.5 grams of fiber in 2 oz (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Fillets with Lemon & Pepper in Olive Oil for healthier you!
What vitamins and minerals are in a Tuna Fillets with Lemon & Pepper in Olive Oil?
Tuna Fillets with Lemon & Pepper in Olive Oil contains following minerals:
General
Does Tuna Fillets with Lemon & Pepper in Olive Oil contain caffeine?
Tuna Fillets with Lemon & Pepper in Olive Oil does not contain any caffeine.
Does Tuna Fillets with Lemon & Pepper in Olive Oil contain alcohol?
Tuna Fillets with Lemon & Pepper in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Fillets with Lemon & Pepper in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Fillets with Lemon & Pepper in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Fillets with Lemon & Pepper in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Fillets with Lemon & Pepper in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Fillets with Lemon & Pepper in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Fillets with Lemon & Pepper in Olive Oil for free?
Yes! Since Tuna Fillets with Lemon & Pepper in Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Fillets with Lemon & Pepper in Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of Tuna Fillets with Lemon & Pepper in Olive Oil and adds it to your daily hydration log. Simply log Tuna Fillets with Lemon & Pepper in Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Fillets with Lemon & Pepper in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Fillets with Lemon & Pepper in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Fillets with Lemon & Pepper in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Fillets with Lemon & Pepper in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Fillets with Lemon & Pepper in Olive Oil
Protein in Tuna Fillets with Lemon & Pepper in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Tuna Fillets with Lemon & Pepper in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Fillets with Lemon & Pepper in Olive Oil supports immune function.
Supports immune function in Tuna Fillets with Lemon & Pepper in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Fillets with Lemon & Pepper in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Fillets with Lemon & Pepper in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Fillets with Lemon & Pepper in Olive Oil provides energy.
Provides energy in Tuna Fillets with Lemon & Pepper in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Fillets with Lemon & Pepper in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Tuna Fillets with Lemon & Pepper in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Fillets with Lemon & Pepper in Olive Oil helps in weight management.
Helps in weight management in Tuna Fillets with Lemon & Pepper in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Fillets with Lemon & Pepper in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Fillets with Lemon & Pepper in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Fillets with Lemon & Pepper in Olive Oil supports bone health.
Supports bone health in Tuna Fillets with Lemon & Pepper in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Fillets with Lemon & Pepper in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Fillets with Lemon & Pepper in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Fillets with Lemon & Pepper in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Tuna Fillets with Lemon & Pepper in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 2 oz Tuna Fillets with Lemon & Pepper in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.