Tuna Fillets

Tonnino

Total Energy

175

kcal

2.04

% from carbs

61.22

% from protein

36.73

% from fats

In 56 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

0.5g

0.2%

Protein

15g

30%

Iron, Fe

0.9mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Fillets

A typical serving 2 oz of Tuna Fillets (56 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Fillets depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Tuna Fillets contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Fillets depends on the ingredients exists in it. On average, 2 oz of Tuna Fillets (about 56 grams) contains approximately 15 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0.5 grams of carbohydrates.

Tuna Fillets contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 2 oz Tuna Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.