Tuna Fillets with Spicy Thai Chilli in Olive Oil

Tonnino

Total Energy

130

kcal

11.16

% from carbs

63.75

% from protein

25.1

% from fats

In 85 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

205mg

8.9%

Potassium, K

188mg

4%

Total Carbohydrates

3.5g

1.3%

Protein

20g

40%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Fillets with Spicy Thai Chilli in Olive Oil

A typical serving 3 oz of Tuna Fillets with Spicy Thai Chilli in Olive Oil (85 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Fillets with Spicy Thai Chilli in Olive Oil depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tuna Fillets with Spicy Thai Chilli in Olive Oil contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Fillets with Spicy Thai Chilli in Olive Oil depends on the ingredients exists in it. On average, 3 oz of Tuna Fillets with Spicy Thai Chilli in Olive Oil (about 85 grams) contains approximately 20 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 3.5 grams of carbohydrates.

Tuna Fillets with Spicy Thai Chilli in Olive Oil contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 oz Tuna Fillets with Spicy Thai Chilli in Olive Oil

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.