Yellowfin Solid Pack Light Tuna, in Oil
Tonnino
54.24
% from protein0
% from carbs0
% from fatNutrition Facts
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Yellowfin Solid Pack Light Tuna, in Oil Nutrients FAQs
Nutrients
- Vitamin D:Yellowfin Solid Pack Light Tuna, in Oil has 52 IU of Vitamin D.
- Yellowfin Solid Pack Light Tuna, in Oil has 220mg of Sodium, Na.
- Yellowfin Solid Pack Light Tuna, in Oil has 165mg of Potassium, K.
- Yellowfin Solid Pack Light Tuna, in Oil has 3.6mg of Iron.
What is the calorie content of Yellowfin Solid Pack Light Tuna, in Oil?
A typical serving 3 oz (85 grams) of Yellowfin Solid Pack Light Tuna, in Oil contains approximately 120 calories.
You can check the exact calorie content by logging Yellowfin Solid Pack Light Tuna, in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellowfin Solid Pack Light Tuna, in Oil have?
The amount of fat in Yellowfin Solid Pack Light Tuna, in Oil depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Yellowfin Solid Pack Light Tuna, in Oil contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellowfin Solid Pack Light Tuna, in Oil have?
The protein content in Yellowfin Solid Pack Light Tuna, in Oil depends on the ingredients exists in it. On average, 3 oz (85 grams) of Yellowfin Solid Pack Light Tuna, in Oil contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Yellowfin Solid Pack Light Tuna, in Oil, Download Nutribit app for healthier you!
How much sugar does a Yellowfin Solid Pack Light Tuna, in Oil have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellowfin Solid Pack Light Tuna, in Oil.
How Much carbohydrates (carbs) is in Yellowfin Solid Pack Light Tuna, in Oil?
The amount of carbohydrates (carbs) in Yellowfin Solid Pack Light Tuna, in Oil depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellowfin Solid Pack Light Tuna, in Oil.
How Much Fiber is in Yellowfin Solid Pack Light Tuna, in Oil?
Yellowfin Solid Pack Light Tuna, in Oil contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellowfin Solid Pack Light Tuna, in Oil for healthier you!
What vitamins and minerals are in a Yellowfin Solid Pack Light Tuna, in Oil?
Vitamins in Yellowfin Solid Pack Light Tuna, in Oil:
Yellowfin Solid Pack Light Tuna, in Oil contains following minerals:
General
Does Yellowfin Solid Pack Light Tuna, in Oil contain caffeine?
Yellowfin Solid Pack Light Tuna, in Oil does not contain any caffeine.
Does Yellowfin Solid Pack Light Tuna, in Oil contain alcohol?
Yellowfin Solid Pack Light Tuna, in Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellowfin Solid Pack Light Tuna, in Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellowfin Solid Pack Light Tuna, in Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellowfin Solid Pack Light Tuna, in Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellowfin Solid Pack Light Tuna, in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellowfin Solid Pack Light Tuna, in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellowfin Solid Pack Light Tuna, in Oil for free?
Yes absolutely, Since Yellowfin Solid Pack Light Tuna, in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellowfin Solid Pack Light Tuna, in Oil with water tracking feature?
Yellowfin Solid Pack Light Tuna, in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Yellowfin Solid Pack Light Tuna, in Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellowfin Solid Pack Light Tuna, in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellowfin Solid Pack Light Tuna, in Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellowfin Solid Pack Light Tuna, in Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellowfin Solid Pack Light Tuna, in Oil
Protein in Yellowfin Solid Pack Light Tuna, in Oil supports building and repairing tissues.
Builds and repairs tissues in Yellowfin Solid Pack Light Tuna, in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellowfin Solid Pack Light Tuna, in Oil supports immune function.
Supports immune function in Yellowfin Solid Pack Light Tuna, in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellowfin Solid Pack Light Tuna, in Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellowfin Solid Pack Light Tuna, in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellowfin Solid Pack Light Tuna, in Oil provides energy.
Provides energy in Yellowfin Solid Pack Light Tuna, in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellowfin Solid Pack Light Tuna, in Oil supports muscle growth and strength.
Supports muscle growth and strength in Yellowfin Solid Pack Light Tuna, in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellowfin Solid Pack Light Tuna, in Oil helps in weight management.
Helps in weight management in Yellowfin Solid Pack Light Tuna, in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellowfin Solid Pack Light Tuna, in Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellowfin Solid Pack Light Tuna, in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellowfin Solid Pack Light Tuna, in Oil supports bone health.
Supports bone health in Yellowfin Solid Pack Light Tuna, in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellowfin Solid Pack Light Tuna, in Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Yellowfin Solid Pack Light Tuna, in Oil is essential for the health and growth of hair, skin, and nails.
Protein in Yellowfin Solid Pack Light Tuna, in Oil regulates blood sugar levels.
Regulates blood sugar levels in Yellowfin Solid Pack Light Tuna, in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 3 oz Yellowfin Solid Pack Light Tuna, in Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.