Style Beef Stew With Carrots & Potatoes

Best Yet

Total Energy

190

kcal

35.05

% from carbs

18.56

% from protein

46.39

% from fats

In 236 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

990mg

43%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Style Beef Stew With Carrots & Potatoes

A typical serving 1 cup of Style Beef Stew With Carrots & Potatoes (236 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Style Beef Stew With Carrots & Potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Style Beef Stew With Carrots & Potatoes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Style Beef Stew With Carrots & Potatoes depends on the ingredients exists in it. On average, 1 cup of Style Beef Stew With Carrots & Potatoes (about 236 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 236 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 17 grams of carbohydrates.

Style Beef Stew With Carrots & Potatoes contains approximately 1 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Style Beef Stew With Carrots & Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.