Beef Stew made with Fresh Potatoes and CArrots

Brookdale

Total Energy

220

kcal

35.35

% from carbs

18.6

% from protein

46.05

% from fats

In 236 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

990mg

43%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Stew made with Fresh Potatoes and CArrots

A typical serving 1 cup of Beef Stew made with Fresh Potatoes and CArrots (236 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Stew made with Fresh Potatoes and CArrots depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Beef Stew made with Fresh Potatoes and CArrots contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Stew made with Fresh Potatoes and CArrots depends on the ingredients exists in it. On average, 1 cup of Beef Stew made with Fresh Potatoes and CArrots (about 236 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 236 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 19 grams of carbohydrates.

Beef Stew made with Fresh Potatoes and CArrots contains approximately 2 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Beef Stew made with Fresh Potatoes and CArrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.