Beef Stew made with Fresh Potatoes and CArrots
Brookdale
18.6
% from protein35.35
% from carbs35.35
% from fatNutrition Facts
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Beef Stew made with Fresh Potatoes and CArrots Nutrients FAQs
Nutrients
- Vitamin A:Beef Stew made with Fresh Potatoes and CArrots has 1000 IU of Vitamin A.
- Vitamin C:Beef Stew made with Fresh Potatoes and CArrots has 1.2 mg of Vitamin C.
- Beef Stew made with Fresh Potatoes and CArrots has 26mg of Calcium.
- Beef Stew made with Fresh Potatoes and CArrots has 990mg of Sodium, Na.
- Beef Stew made with Fresh Potatoes and CArrots has 1.08mg of Iron.
What is the calorie content of Beef Stew made with Fresh Potatoes and CArrots?
A typical serving 1 cup (236 grams) of Beef Stew made with Fresh Potatoes and CArrots contains approximately 220 calories.
You can check the exact calorie content by logging Beef Stew made with Fresh Potatoes and CArrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Stew made with Fresh Potatoes and CArrots have?
The amount of fat in Beef Stew made with Fresh Potatoes and CArrots depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Beef Stew made with Fresh Potatoes and CArrots contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Stew made with Fresh Potatoes and CArrots have?
The protein content in Beef Stew made with Fresh Potatoes and CArrots depends on the ingredients exists in it. On average, 1 cup (236 grams) of Beef Stew made with Fresh Potatoes and CArrots contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Stew made with Fresh Potatoes and CArrots, Download Nutribit app for healthier you!
How much sugar does a Beef Stew made with Fresh Potatoes and CArrots have?
On average, 1 cup (236 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Stew made with Fresh Potatoes and CArrots.
How Much carbohydrates (carbs) is in Beef Stew made with Fresh Potatoes and CArrots?
The amount of carbohydrates (carbs) in Beef Stew made with Fresh Potatoes and CArrots depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Stew made with Fresh Potatoes and CArrots.
How Much Fiber is in Beef Stew made with Fresh Potatoes and CArrots?
Beef Stew made with Fresh Potatoes and CArrots contains approximately 2 grams of fiber in 1 cup (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Stew made with Fresh Potatoes and CArrots for healthier you!
What vitamins and minerals are in a Beef Stew made with Fresh Potatoes and CArrots?
Vitamins in Beef Stew made with Fresh Potatoes and CArrots:
Beef Stew made with Fresh Potatoes and CArrots contains following minerals:
General
Does Beef Stew made with Fresh Potatoes and CArrots contain caffeine?
Beef Stew made with Fresh Potatoes and CArrots does not contain any caffeine.
Does Beef Stew made with Fresh Potatoes and CArrots contain alcohol?
Beef Stew made with Fresh Potatoes and CArrots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Stew made with Fresh Potatoes and CArrots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Stew made with Fresh Potatoes and CArrots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Stew made with Fresh Potatoes and CArrots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Stew made with Fresh Potatoes and CArrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Stew made with Fresh Potatoes and CArrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Stew made with Fresh Potatoes and CArrots for free?
Yes! Since Beef Stew made with Fresh Potatoes and CArrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Stew made with Fresh Potatoes and CArrots with water tracking feature?
Nutribit automatically calculates the water content of Beef Stew made with Fresh Potatoes and CArrots and adds it to your daily hydration log. Simply log Beef Stew made with Fresh Potatoes and CArrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Stew made with Fresh Potatoes and CArrots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Stew made with Fresh Potatoes and CArrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Stew made with Fresh Potatoes and CArrots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Stew made with Fresh Potatoes and CArrots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Stew made with Fresh Potatoes and CArrots
Protein and Vitamin A in Beef Stew made with Fresh Potatoes and CArrots supports bone health.
Protein in Beef Stew made with Fresh Potatoes and CArrots plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Beef Stew made with Fresh Potatoes and CArrots supports building and repairing tissues.
Builds and repairs tissues in Beef Stew made with Fresh Potatoes and CArrots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Stew made with Fresh Potatoes and CArrots supports immune function.
Supports immune function in Beef Stew made with Fresh Potatoes and CArrots is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Stew made with Fresh Potatoes and CArrots helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Stew made with Fresh Potatoes and CArrots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Stew made with Fresh Potatoes and CArrots provides energy.
Provides energy in Beef Stew made with Fresh Potatoes and CArrots can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Stew made with Fresh Potatoes and CArrots supports muscle growth and strength.
Supports muscle growth and strength in Beef Stew made with Fresh Potatoes and CArrots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Stew made with Fresh Potatoes and CArrots helps in weight management.
Helps in weight management in Beef Stew made with Fresh Potatoes and CArrots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Stew made with Fresh Potatoes and CArrots aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Stew made with Fresh Potatoes and CArrots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Stew made with Fresh Potatoes and CArrots improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Stew made with Fresh Potatoes and CArrots is essential for the health and growth of hair, skin, and nails.
Protein in Beef Stew made with Fresh Potatoes and CArrots regulates blood sugar levels.
Regulates blood sugar levels in Beef Stew made with Fresh Potatoes and CArrots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots supports eye health.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots boosts immune function.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots promotes healthy skin.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots enhances reproductive health.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots reduces the risk of certain cancers.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots promotes healthy development during pregnancy.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots maintains healthy mucous membranes.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots improves wound healing.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots may reduce the risk of macular degeneration.
Vitamin A in Beef Stew made with Fresh Potatoes and CArrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Beef Stew made with Fresh Potatoes and CArrots supports fluid balance.
Maintains Fluid Balance in Beef Stew made with Fresh Potatoes and CArrots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Stew made with Fresh Potatoes and CArrots supports nerve function.
Supports Nerve Function in Beef Stew made with Fresh Potatoes and CArrots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Stew made with Fresh Potatoes and CArrots helps regulate blood pressure.
Regulates Blood Pressure in Beef Stew made with Fresh Potatoes and CArrots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Stew made with Fresh Potatoes and CArrots supports muscle function.
Aids Muscle Function in Beef Stew made with Fresh Potatoes and CArrots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Stew made with Fresh Potatoes and CArrots aids nutrient absorption.
Improves Nutrient Absorption in Beef Stew made with Fresh Potatoes and CArrots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Stew made with Fresh Potatoes and CArrots helps balance pH levels.
Balances pH Levels in Beef Stew made with Fresh Potatoes and CArrots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Stew made with Fresh Potatoes and CArrots supports bone health.
Supports Bone Health in Beef Stew made with Fresh Potatoes and CArrots helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Beef Stew made with Fresh Potatoes and CArrots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.