Beef Stew, with Fresh Potatoes and Carrots
Our Family
18.56
% from protein35.05
% from carbs35.05
% from fatNutrition Facts
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Beef Stew, with Fresh Potatoes and Carrots Nutrients FAQs
Nutrients
- Beef Stew, with Fresh Potatoes and Carrots has 990mg of Sodium, Na.
- Beef Stew, with Fresh Potatoes and Carrots has 280mg of Potassium, K.
- Beef Stew, with Fresh Potatoes and Carrots has 0.4mg of Iron.
What is the calorie content of Beef Stew, with Fresh Potatoes and Carrots?
A typical serving 1 cup (236 grams) of Beef Stew, with Fresh Potatoes and Carrots contains approximately 190 calories.
You can check the exact calorie content by logging Beef Stew, with Fresh Potatoes and Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Stew, with Fresh Potatoes and Carrots have?
The amount of fat in Beef Stew, with Fresh Potatoes and Carrots depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Beef Stew, with Fresh Potatoes and Carrots contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Stew, with Fresh Potatoes and Carrots have?
The protein content in Beef Stew, with Fresh Potatoes and Carrots depends on the ingredients exists in it. On average, 1 cup (236 grams) of Beef Stew, with Fresh Potatoes and Carrots contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Stew, with Fresh Potatoes and Carrots, Download Nutribit app for healthier you!
How much sugar does a Beef Stew, with Fresh Potatoes and Carrots have?
On average, 1 cup (236 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Stew, with Fresh Potatoes and Carrots.
How Much carbohydrates (carbs) is in Beef Stew, with Fresh Potatoes and Carrots?
The amount of carbohydrates (carbs) in Beef Stew, with Fresh Potatoes and Carrots depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Stew, with Fresh Potatoes and Carrots.
How Much Fiber is in Beef Stew, with Fresh Potatoes and Carrots?
Beef Stew, with Fresh Potatoes and Carrots contains approximately 1 grams of fiber in 1 cup (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Stew, with Fresh Potatoes and Carrots for healthier you!
What vitamins and minerals are in a Beef Stew, with Fresh Potatoes and Carrots?
Beef Stew, with Fresh Potatoes and Carrots contains following minerals:
General
Does Beef Stew, with Fresh Potatoes and Carrots contain caffeine?
Beef Stew, with Fresh Potatoes and Carrots does not contain any caffeine.
Does Beef Stew, with Fresh Potatoes and Carrots contain alcohol?
Beef Stew, with Fresh Potatoes and Carrots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Stew, with Fresh Potatoes and Carrots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Stew, with Fresh Potatoes and Carrots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Stew, with Fresh Potatoes and Carrots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Stew, with Fresh Potatoes and Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Stew, with Fresh Potatoes and Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Stew, with Fresh Potatoes and Carrots for free?
Yes! Since Beef Stew, with Fresh Potatoes and Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Stew, with Fresh Potatoes and Carrots with water tracking feature?
Nutribit automatically calculates the water content of Beef Stew, with Fresh Potatoes and Carrots and adds it to your daily hydration log. Simply log Beef Stew, with Fresh Potatoes and Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Stew, with Fresh Potatoes and Carrots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Stew, with Fresh Potatoes and Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Stew, with Fresh Potatoes and Carrots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Stew, with Fresh Potatoes and Carrots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Stew, with Fresh Potatoes and Carrots
Protein in Beef Stew, with Fresh Potatoes and Carrots supports building and repairing tissues.
Builds and repairs tissues in Beef Stew, with Fresh Potatoes and Carrots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Stew, with Fresh Potatoes and Carrots supports immune function.
Supports immune function in Beef Stew, with Fresh Potatoes and Carrots is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Stew, with Fresh Potatoes and Carrots helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Stew, with Fresh Potatoes and Carrots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Stew, with Fresh Potatoes and Carrots provides energy.
Provides energy in Beef Stew, with Fresh Potatoes and Carrots can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Stew, with Fresh Potatoes and Carrots supports muscle growth and strength.
Supports muscle growth and strength in Beef Stew, with Fresh Potatoes and Carrots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Stew, with Fresh Potatoes and Carrots helps in weight management.
Helps in weight management in Beef Stew, with Fresh Potatoes and Carrots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Stew, with Fresh Potatoes and Carrots aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Stew, with Fresh Potatoes and Carrots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Stew, with Fresh Potatoes and Carrots supports bone health.
Supports bone health in Beef Stew, with Fresh Potatoes and Carrots plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Stew, with Fresh Potatoes and Carrots improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Stew, with Fresh Potatoes and Carrots is essential for the health and growth of hair, skin, and nails.
Protein in Beef Stew, with Fresh Potatoes and Carrots regulates blood sugar levels.
Regulates blood sugar levels in Beef Stew, with Fresh Potatoes and Carrots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Stew, with Fresh Potatoes and Carrots supports fluid balance.
Maintains Fluid Balance in Beef Stew, with Fresh Potatoes and Carrots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Stew, with Fresh Potatoes and Carrots supports nerve function.
Supports Nerve Function in Beef Stew, with Fresh Potatoes and Carrots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Stew, with Fresh Potatoes and Carrots helps regulate blood pressure.
Regulates Blood Pressure in Beef Stew, with Fresh Potatoes and Carrots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Stew, with Fresh Potatoes and Carrots supports muscle function.
Aids Muscle Function in Beef Stew, with Fresh Potatoes and Carrots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Stew, with Fresh Potatoes and Carrots aids nutrient absorption.
Improves Nutrient Absorption in Beef Stew, with Fresh Potatoes and Carrots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Stew, with Fresh Potatoes and Carrots helps balance pH levels.
Balances pH Levels in Beef Stew, with Fresh Potatoes and Carrots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Stew, with Fresh Potatoes and Carrots supports bone health.
Supports Bone Health in Beef Stew, with Fresh Potatoes and Carrots helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Beef Stew, with Fresh Potatoes and Carrots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.