Blueberry Complete Pancake & Waffle Mix
Stater Bros
8.51
% from protein80
% from carbs80
% from fatNutrition Facts
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Blueberry Complete Pancake & Waffle Mix Nutrients FAQs
Nutrients
- Blueberry Complete Pancake & Waffle Mix has 190mg of Calcium.
- Blueberry Complete Pancake & Waffle Mix has 580mg of Sodium, Na.
- Blueberry Complete Pancake & Waffle Mix has 60mg of Potassium, K.
- Blueberry Complete Pancake & Waffle Mix has 2.2mg of Iron.
What is the calorie content of Blueberry Complete Pancake & Waffle Mix?
A typical serving 4 cup (65 grams) of Blueberry Complete Pancake & Waffle Mix contains approximately 240 calories.
You can check the exact calorie content by logging Blueberry Complete Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Complete Pancake & Waffle Mix have?
The amount of fat in Blueberry Complete Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 4 cup (65 grams) of Blueberry Complete Pancake & Waffle Mix contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Complete Pancake & Waffle Mix have?
The protein content in Blueberry Complete Pancake & Waffle Mix depends on the ingredients exists in it. On average, 4 cup (65 grams) of Blueberry Complete Pancake & Waffle Mix contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Complete Pancake & Waffle Mix, Download Nutribit app for healthier you!
How much sugar does a Blueberry Complete Pancake & Waffle Mix have?
On average, 4 cup (65 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Complete Pancake & Waffle Mix.
How Much carbohydrates (carbs) is in Blueberry Complete Pancake & Waffle Mix?
The amount of carbohydrates (carbs) in Blueberry Complete Pancake & Waffle Mix depends on its serving size and preparation. On average, 4 cup (65 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Complete Pancake & Waffle Mix.
How Much Fiber is in Blueberry Complete Pancake & Waffle Mix?
Blueberry Complete Pancake & Waffle Mix contains approximately 1 grams of fiber in 4 cup (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Complete Pancake & Waffle Mix for healthier you!
What vitamins and minerals are in a Blueberry Complete Pancake & Waffle Mix?
Blueberry Complete Pancake & Waffle Mix contains following minerals:
General
Does Blueberry Complete Pancake & Waffle Mix contain caffeine?
Blueberry Complete Pancake & Waffle Mix does not contain any caffeine.
Does Blueberry Complete Pancake & Waffle Mix contain alcohol?
Blueberry Complete Pancake & Waffle Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Complete Pancake & Waffle Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Complete Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Complete Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Complete Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Complete Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Complete Pancake & Waffle Mix for free?
Yes! Since Blueberry Complete Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Complete Pancake & Waffle Mix with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Complete Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Blueberry Complete Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Complete Pancake & Waffle Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Complete Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Complete Pancake & Waffle Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Complete Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Complete Pancake & Waffle Mix
Total Carbohydrates in Blueberry Complete Pancake & Waffle Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Complete Pancake & Waffle Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Complete Pancake & Waffle Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Complete Pancake & Waffle Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Complete Pancake & Waffle Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Complete Pancake & Waffle Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Complete Pancake & Waffle Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Complete Pancake & Waffle Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Complete Pancake & Waffle Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Complete Pancake & Waffle Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Complete Pancake & Waffle Mix enhances brain function and helps improve memory and focus.
Glucose from Blueberry Complete Pancake & Waffle Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Complete Pancake & Waffle Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Complete Pancake & Waffle Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Complete Pancake & Waffle Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Complete Pancake & Waffle Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Complete Pancake & Waffle Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Complete Pancake & Waffle Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Complete Pancake & Waffle Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Complete Pancake & Waffle Mix, help regulate blood pressure and reduce hypertension risk.
Calcium in Blueberry Complete Pancake & Waffle Mix supports bone health.
Calcium in Blueberry Complete Pancake & Waffle Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Complete Pancake & Waffle Mix supports muscle function.
Calcium in Blueberry Complete Pancake & Waffle Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Complete Pancake & Waffle Mix supports heart health.
Calcium in Blueberry Complete Pancake & Waffle Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Complete Pancake & Waffle Mix supports nerve transmission.
Calcium in Blueberry Complete Pancake & Waffle Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Complete Pancake & Waffle Mix supports blood clotting.
Calcium in Blueberry Complete Pancake & Waffle Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Complete Pancake & Waffle Mix supports hormonal secretion.
Calcium in Blueberry Complete Pancake & Waffle Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Complete Pancake & Waffle Mix supports weight management.
Calcium in Blueberry Complete Pancake & Waffle Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Complete Pancake & Waffle Mix supports dental health.
Calcium in Blueberry Complete Pancake & Waffle Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Complete Pancake & Waffle Mix supports blood pressure regulation.
Calcium in Blueberry Complete Pancake & Waffle Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Blueberry Complete Pancake & Waffle Mix supports fluid balance.
Maintains Fluid Balance in Blueberry Complete Pancake & Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Complete Pancake & Waffle Mix supports nerve function.
Supports Nerve Function in Blueberry Complete Pancake & Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Complete Pancake & Waffle Mix helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Complete Pancake & Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Complete Pancake & Waffle Mix supports muscle function.
Aids Muscle Function in Blueberry Complete Pancake & Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Complete Pancake & Waffle Mix aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Complete Pancake & Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Complete Pancake & Waffle Mix helps balance pH levels.
Balances pH Levels in Blueberry Complete Pancake & Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Complete Pancake & Waffle Mix supports bone health.
Supports Bone Health in Blueberry Complete Pancake & Waffle Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 4 cup Blueberry Complete Pancake & Waffle Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.