Oregon Oatmeal

WOW

Total Energy

150

kcal

59.74

% from carbs

5.19

% from protein

35.06

% from fats

In 39 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oregon Oatmeal

A typical serving 1.4 oz of Oregon Oatmeal (39 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oregon Oatmeal depends on the ingredients and preparation method. On average, one serving 1.4 oz (39 grams) of Oregon Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oregon Oatmeal depends on the ingredients exists in it. On average, 1.4 oz of Oregon Oatmeal (about 39 grams) contains approximately 2 grams of protein.

On average, 1.4 oz (about 39 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.4 oz (about 39 grams) contains about 23 grams of carbohydrates.

Oregon Oatmeal contains approximately 1 grams of fiber in 1.4 oz (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.4 oz Oregon Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.