Oregon Roll

Origami Catering

8.12

% from protein

68.41

% from carbs

68.41

% from fat

Oregon Roll Nutrients FAQs

Nutrients

What is the calorie content of Oregon Roll?

A typical serving 8 oz (227 grams) of Oregon Roll contains approximately 350 calories.

You can check the exact calorie content by logging Oregon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oregon Roll have?

The amount of fat in Oregon Roll depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Oregon Roll contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oregon Roll have?

The protein content in Oregon Roll depends on the ingredients exists in it. On average, 8 oz (227 grams) of Oregon Roll contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oregon Roll, Download Nutribit app for healthier you!

How much sugar does a Oregon Roll have?

On average, 8 oz (227 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oregon Roll.

How Much carbohydrates (carbs) is in Oregon Roll?

The amount of carbohydrates (carbs) in Oregon Roll depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oregon Roll.

How Much Fiber is in Oregon Roll?

Oregon Roll contains approximately 5 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oregon Roll for healthier you!

What vitamins and minerals are in a Oregon Roll?

Vitamins in Oregon Roll:

  • Vitamin A:Oregon Roll has 100 IU of Vitamin A.
  • Vitamin C:Oregon Roll has 4.8 mg of Vitamin C.

Oregon Roll contains following minerals:

  • Oregon Roll has 730mg of Sodium, Na.
  • Oregon Roll has 3.6mg of Iron.

General

Does Oregon Roll contain caffeine?

Oregon Roll does not contain any caffeine.

Does Oregon Roll contain alcohol?

Oregon Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oregon Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oregon Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oregon Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oregon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oregon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oregon Roll for free?

Yes! Since Oregon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oregon Roll with water tracking feature?

Nutribit automatically calculates the water content of Oregon Roll and adds it to your daily hydration log. Simply log Oregon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oregon Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oregon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oregon Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oregon Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oregon Roll

Total Carbohydrates in Oregon Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oregon Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oregon Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oregon Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oregon Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oregon Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oregon Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oregon Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oregon Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Oregon Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oregon Roll enhances brain function and helps improve memory and focus.

Glucose from Oregon Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oregon Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oregon Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oregon Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Oregon Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oregon Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oregon Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oregon Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oregon Roll, help regulate blood pressure and reduce hypertension risk.

Fiber in Oregon Roll supports digestion.

Fiber in Oregon Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oregon Roll supports heart health.

Soluble fiber in Oregon Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oregon Roll aids in weight management.

Fiber-rich foods in Oregon Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oregon Roll regulates blood sugar.

Fiber in Oregon Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oregon Roll promotes gut health.

Fiber in Oregon Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oregon Roll lowers the risk of colon cancer.

A high-fiber diet from Oregon Roll is linked to a reduced risk of colon cancer.

Fiber in Oregon Roll improves skin health.

Fiber in Oregon Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oregon Roll helps lower blood pressure.

Adequate fiber in Oregon Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oregon Roll boosts immune function.

Fiber in Oregon Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oregon Roll reduces the risk of type 2 diabetes.

Fiber in Oregon Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Oregon Roll supports fluid balance.

Maintains Fluid Balance in Oregon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oregon Roll supports nerve function.

Supports Nerve Function in Oregon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oregon Roll helps regulate blood pressure.

Regulates Blood Pressure in Oregon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oregon Roll supports muscle function.

Aids Muscle Function in Oregon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oregon Roll aids nutrient absorption.

Improves Nutrient Absorption in Oregon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oregon Roll helps balance pH levels.

Balances pH Levels in Oregon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oregon Roll supports bone health.

Supports Bone Health in Oregon Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 8 oz Oregon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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