Oregon Marionberries
Metropolitan Market
7.96
% from protein87.56
% from carbs87.56
% from fatNutrition Facts
More items Like Oregon Marionberries
Marionberries
Willamette Valley
Bacon, Black Pepper, Thick Sliced
Metropolitan Market
Butter Toffee Virginia Peanuts
Metropolitan Market
Caesar Salad with Grilled Chicken Breast with Rib Meat
Metropolitan Market
Classic Crackerthins
Metropolitan Market
Caramel Corn Small Batch Popcorn
Metropolitan Market
Cracker Thins, Black Pepper
Metropolitan Market
Fresh Pressed Washington Apple Cider
Metropolitan Market
Dry-Cured Bresaola
Metropolitan Market
Garden Marinara Sauce
Metropolitan Market
Genoa Salame & Provolone
Metropolitan Market
Go Nutty!, Cashews
Metropolitan Market
Go Nutty!, Macadamia Nuts
Metropolitan Market
Go Nutty, Mixed Nuts
Metropolitan Market
Northwest Berry Blend - Frozen Berries
Metropolitan Market
Northwest Raspberries
Metropolitan Market
Organic Clementine Italian Soda
Metropolitan Market
Mandarin Orange Salad, with Grilled Chicken Breast with Rib Meat
Metropolitan Market
Organic Italian Soda, Lemon
Metropolitan Market
Peanut Butter Chocolate, Salted
Metropolitan Market
Shakshuka Moroccan Style Tomato Sauce
Metropolitan Market
Shortcakes
Metropolitan Market
Small Batch Popcorn, Kettle Corn
Metropolitan Market
Oregon Marionberries Nutrients FAQs
Nutrients
- Oregon Marionberries has 52mg of Calcium.
- Oregon Marionberries has 188mg of Potassium, K.
- Oregon Marionberries has 1.08mg of Iron.
What is the calorie content of Oregon Marionberries?
A typical serving 1 cup (140 grams) of Oregon Marionberries contains approximately 90 calories.
You can check the exact calorie content by logging Oregon Marionberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oregon Marionberries have?
The amount of fat in Oregon Marionberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Oregon Marionberries contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oregon Marionberries have?
The protein content in Oregon Marionberries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Oregon Marionberries contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Oregon Marionberries, Download Nutribit app for healthier you!
How much sugar does a Oregon Marionberries have?
On average, 1 cup (140 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oregon Marionberries.
How Much carbohydrates (carbs) is in Oregon Marionberries?
The amount of carbohydrates (carbs) in Oregon Marionberries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oregon Marionberries.
How Much Fiber is in Oregon Marionberries?
Oregon Marionberries contains approximately 7 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oregon Marionberries for healthier you!
What vitamins and minerals are in a Oregon Marionberries?
Oregon Marionberries contains following minerals:
General
Does Oregon Marionberries contain caffeine?
Oregon Marionberries does not contain any caffeine.
Does Oregon Marionberries contain alcohol?
Oregon Marionberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oregon Marionberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oregon Marionberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oregon Marionberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oregon Marionberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oregon Marionberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oregon Marionberries for free?
Yes! Since Oregon Marionberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oregon Marionberries with water tracking feature?
Nutribit automatically calculates the water content of Oregon Marionberries and adds it to your daily hydration log. Simply log Oregon Marionberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oregon Marionberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oregon Marionberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oregon Marionberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oregon Marionberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oregon Marionberries
Fiber in Oregon Marionberries supports digestion.
Fiber in Oregon Marionberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oregon Marionberries supports heart health.
Soluble fiber in Oregon Marionberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oregon Marionberries aids in weight management.
Fiber-rich foods in Oregon Marionberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oregon Marionberries regulates blood sugar.
Fiber in Oregon Marionberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oregon Marionberries promotes gut health.
Fiber in Oregon Marionberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oregon Marionberries lowers the risk of colon cancer.
A high-fiber diet from Oregon Marionberries is linked to a reduced risk of colon cancer.
Fiber in Oregon Marionberries improves skin health.
Fiber in Oregon Marionberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oregon Marionberries helps lower blood pressure.
Adequate fiber in Oregon Marionberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oregon Marionberries boosts immune function.
Fiber in Oregon Marionberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oregon Marionberries reduces the risk of type 2 diabetes.
Fiber in Oregon Marionberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Oregon Marionberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.