Lactose Free Ultra-Pasteurized Lowfat Milk

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Total Energy

120

kcal

50.59

% from carbs

31.62

% from protein

17.79

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

135mg

5.9%

Potassium, K

330mg

7%

Total Carbohydrates

16g

5.8%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

400mg

Vitamin D (D2 + D3), International Units

100IU

Vitamin D (D2 + D3)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lactose Free Ultra-Pasteurized Lowfat Milk

A typical serving 1 cup of Lactose Free Ultra-Pasteurized Lowfat Milk (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lactose Free Ultra-Pasteurized Lowfat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lactose Free Ultra-Pasteurized Lowfat Milk contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lactose Free Ultra-Pasteurized Lowfat Milk depends on the ingredients exists in it. On average, 1 cup of Lactose Free Ultra-Pasteurized Lowfat Milk (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 16 grams of carbohydrates.

Lactose Free Ultra-Pasteurized Lowfat Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Lactose Free Ultra-Pasteurized Lowfat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.