Pineapple Lowfat Cottage Cheese

Rock View

Total Energy

130

kcal

47.62

% from carbs

38.1

% from protein

14.29

% from fats

In 113 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

160mg

7%

Total Carbohydrates

15g

5.5%

Sugars

15g

30%

Protein

12g

24%

Calcium, Ca

52mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Lowfat Cottage Cheese

A typical serving 0.5 cup of Pineapple Lowfat Cottage Cheese (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Lowfat Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Pineapple Lowfat Cottage Cheese contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Lowfat Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of Pineapple Lowfat Cottage Cheese (about 113 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 15 grams of carbohydrates.

Pineapple Lowfat Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Pineapple Lowfat Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.