Bread, Multigrain Whole Grain

Kirkland Signature

16.96

% from protein

73.5

% from carbs

73.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
140
% Daily value*
Total Fat 1.5 g
2.3%
Polyunsaturated 0.5 g
Sodium, Na 210 mg
9.1%
Total Carbohydrates 26 g
9.5%
Fiber 5 g
17.9%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 2.7 mg

More items Like Bread, Multigrain Whole Grain

Multigrain 100% Whole Grain Bread

Kirkland Signature

140 kcal
Whole Grain Bread, Multigrain

Dempster's Bakery

200 kcal
Multigrain Whole Grain Bread

Wild Harvest

100 kcal
Multigrain Whole Grain Sliced Bread

Super Bread

100 kcal
Ciabatta Buns, Multigrain

Kirkland Signature

250 kcal
100% Whole Grain Fiber Bread, Multigrain

Trader Joe's

80 kcal
Whole Grain Fiber Bread, Multigrain, Sliced

Trader Joe's

100 kcal
Whole Grain Bread, Sweet Dark Multigrain

Franz

100 kcal
Wheat Multigrain Bread

Signature Kitchens

60 kcal
Multigrain Harvest Bread

Signature Select

160 kcal
Ancient Grain Crackers

Kirkland Signature

90 kcal
Wholegrain Bread

Kirkland Signature

150 kcal
Multigrain Bread, Reduced Calorie

Signature Kitchens

80 kcal
9 Grain Ciabatta Buns

Kirkland Signature

220 kcal
Fine Grain Pink Salt

Kirkland Signature

0 kcal
Gluten Free Multigrain 100% Whole Grain Bread

Canyon Bakehouse

80 kcal
Bread, Demi Ciabatta

Kirkland Signature

280 kcal
Cinnamon Streusel Bread

Kirkland Signature

210 kcal
Golden Harvest Bread

Kirkland Signature

140 kcal
Bread, Nuts & Grain

Signature Select

140 kcal
Almonds, Supreme Whole

Kirkland Signature

160 kcal
Cashews, Whole Fancy

Kirkland Signature

170 kcal
Whole Fancy Cashews

Kirkland Signature

160 kcal

Bread, Multigrain Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Bread, Multigrain Whole Grain?

A typical serving 1 slice (53 grams) of Bread, Multigrain Whole Grain contains approximately 140 calories.

You can check the exact calorie content by logging Bread, Multigrain Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Multigrain Whole Grain have?

The amount of fat in Bread, Multigrain Whole Grain depends on the ingredients and preparation method. On average, one serving 1 slice (53 grams) of Bread, Multigrain Whole Grain contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Multigrain Whole Grain have?

The protein content in Bread, Multigrain Whole Grain depends on the ingredients exists in it. On average, 1 slice (53 grams) of Bread, Multigrain Whole Grain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Multigrain Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Bread, Multigrain Whole Grain have?

On average, 1 slice (53 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Multigrain Whole Grain.

How Much carbohydrates (carbs) is in Bread, Multigrain Whole Grain?

The amount of carbohydrates (carbs) in Bread, Multigrain Whole Grain depends on its serving size and preparation. On average, 1 slice (53 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Multigrain Whole Grain.

How Much Fiber is in Bread, Multigrain Whole Grain?

Bread, Multigrain Whole Grain contains approximately 5 grams of fiber in 1 slice (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Multigrain Whole Grain for healthier you!

What vitamins and minerals are in a Bread, Multigrain Whole Grain?

Bread, Multigrain Whole Grain contains following minerals:

  • Bread, Multigrain Whole Grain has 195mg of Calcium.
  • Bread, Multigrain Whole Grain has 210mg of Sodium, Na.
  • Bread, Multigrain Whole Grain has 2.7mg of Iron.

General

Does Bread, Multigrain Whole Grain contain caffeine?

Bread, Multigrain Whole Grain does not contain any caffeine.

Does Bread, Multigrain Whole Grain contain alcohol?

Bread, Multigrain Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Multigrain Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Multigrain Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Multigrain Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Multigrain Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Multigrain Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Multigrain Whole Grain for free?

Yes! Since Bread, Multigrain Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Multigrain Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Bread, Multigrain Whole Grain and adds it to your daily hydration log. Simply log Bread, Multigrain Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Multigrain Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Multigrain Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Multigrain Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Multigrain Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Multigrain Whole Grain

Fiber in Bread, Multigrain Whole Grain supports digestion.

Fiber in Bread, Multigrain Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bread, Multigrain Whole Grain supports heart health.

Soluble fiber in Bread, Multigrain Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bread, Multigrain Whole Grain aids in weight management.

Fiber-rich foods in Bread, Multigrain Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bread, Multigrain Whole Grain regulates blood sugar.

Fiber in Bread, Multigrain Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bread, Multigrain Whole Grain promotes gut health.

Fiber in Bread, Multigrain Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bread, Multigrain Whole Grain lowers the risk of colon cancer.

A high-fiber diet from Bread, Multigrain Whole Grain is linked to a reduced risk of colon cancer.

Fiber in Bread, Multigrain Whole Grain improves skin health.

Fiber in Bread, Multigrain Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bread, Multigrain Whole Grain helps lower blood pressure.

Adequate fiber in Bread, Multigrain Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bread, Multigrain Whole Grain boosts immune function.

Fiber in Bread, Multigrain Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bread, Multigrain Whole Grain reduces the risk of type 2 diabetes.

Fiber in Bread, Multigrain Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bread, Multigrain Whole Grain supports bone health.

Calcium in Bread, Multigrain Whole Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bread, Multigrain Whole Grain supports muscle function.

Calcium in Bread, Multigrain Whole Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bread, Multigrain Whole Grain supports heart health.

Calcium in Bread, Multigrain Whole Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bread, Multigrain Whole Grain supports nerve transmission.

Calcium in Bread, Multigrain Whole Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bread, Multigrain Whole Grain supports blood clotting.

Calcium in Bread, Multigrain Whole Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bread, Multigrain Whole Grain supports hormonal secretion.

Calcium in Bread, Multigrain Whole Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bread, Multigrain Whole Grain supports weight management.

Calcium in Bread, Multigrain Whole Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bread, Multigrain Whole Grain supports dental health.

Calcium in Bread, Multigrain Whole Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bread, Multigrain Whole Grain supports blood pressure regulation.

Calcium in Bread, Multigrain Whole Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 slice Bread, Multigrain Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP