Multigrain 100% Whole Grain Bread

Kirkland Signature

16.96

% from protein

73.5

% from carbs

73.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
140
% Daily value*
Total Fat 1.5 g
2.3%
Polyunsaturated 0.5 g
Sodium, Na 210 mg
9.1%
Total Carbohydrates 26 g
9.5%
Fiber 5 g
17.9%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 2.7 mg

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Multigrain 100% Whole Grain Bread Nutrients FAQs

Nutrients

What is the calorie content of Multigrain 100% Whole Grain Bread?

A typical serving 1 slice (53 grams) of Multigrain 100% Whole Grain Bread contains approximately 140 calories.

You can check the exact calorie content by logging Multigrain 100% Whole Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain 100% Whole Grain Bread have?

The amount of fat in Multigrain 100% Whole Grain Bread depends on the ingredients and preparation method. On average, one serving 1 slice (53 grams) of Multigrain 100% Whole Grain Bread contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain 100% Whole Grain Bread have?

The protein content in Multigrain 100% Whole Grain Bread depends on the ingredients exists in it. On average, 1 slice (53 grams) of Multigrain 100% Whole Grain Bread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain 100% Whole Grain Bread, Download Nutribit app for healthier you!

How much sugar does a Multigrain 100% Whole Grain Bread have?

On average, 1 slice (53 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain 100% Whole Grain Bread.

How Much carbohydrates (carbs) is in Multigrain 100% Whole Grain Bread?

The amount of carbohydrates (carbs) in Multigrain 100% Whole Grain Bread depends on its serving size and preparation. On average, 1 slice (53 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain 100% Whole Grain Bread.

How Much Fiber is in Multigrain 100% Whole Grain Bread?

Multigrain 100% Whole Grain Bread contains approximately 5 grams of fiber in 1 slice (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain 100% Whole Grain Bread for healthier you!

What vitamins and minerals are in a Multigrain 100% Whole Grain Bread?

Multigrain 100% Whole Grain Bread contains following minerals:

  • Multigrain 100% Whole Grain Bread has 195mg of Calcium.
  • Multigrain 100% Whole Grain Bread has 210mg of Sodium, Na.
  • Multigrain 100% Whole Grain Bread has 2.7mg of Iron.

General

Does Multigrain 100% Whole Grain Bread contain caffeine?

Multigrain 100% Whole Grain Bread does not contain any caffeine.

Does Multigrain 100% Whole Grain Bread contain alcohol?

Multigrain 100% Whole Grain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain 100% Whole Grain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain 100% Whole Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain 100% Whole Grain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain 100% Whole Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain 100% Whole Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain 100% Whole Grain Bread for free?

Yes! Since Multigrain 100% Whole Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain 100% Whole Grain Bread with water tracking feature?

Nutribit automatically calculates the water content of Multigrain 100% Whole Grain Bread and adds it to your daily hydration log. Simply log Multigrain 100% Whole Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain 100% Whole Grain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain 100% Whole Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain 100% Whole Grain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain 100% Whole Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain 100% Whole Grain Bread

Fiber in Multigrain 100% Whole Grain Bread supports digestion.

Fiber in Multigrain 100% Whole Grain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain 100% Whole Grain Bread supports heart health.

Soluble fiber in Multigrain 100% Whole Grain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain 100% Whole Grain Bread aids in weight management.

Fiber-rich foods in Multigrain 100% Whole Grain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain 100% Whole Grain Bread regulates blood sugar.

Fiber in Multigrain 100% Whole Grain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain 100% Whole Grain Bread promotes gut health.

Fiber in Multigrain 100% Whole Grain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain 100% Whole Grain Bread lowers the risk of colon cancer.

A high-fiber diet from Multigrain 100% Whole Grain Bread is linked to a reduced risk of colon cancer.

Fiber in Multigrain 100% Whole Grain Bread improves skin health.

Fiber in Multigrain 100% Whole Grain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multigrain 100% Whole Grain Bread helps lower blood pressure.

Adequate fiber in Multigrain 100% Whole Grain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain 100% Whole Grain Bread boosts immune function.

Fiber in Multigrain 100% Whole Grain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain 100% Whole Grain Bread reduces the risk of type 2 diabetes.

Fiber in Multigrain 100% Whole Grain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Multigrain 100% Whole Grain Bread supports bone health.

Calcium in Multigrain 100% Whole Grain Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Multigrain 100% Whole Grain Bread supports muscle function.

Calcium in Multigrain 100% Whole Grain Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Multigrain 100% Whole Grain Bread supports heart health.

Calcium in Multigrain 100% Whole Grain Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Multigrain 100% Whole Grain Bread supports nerve transmission.

Calcium in Multigrain 100% Whole Grain Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Multigrain 100% Whole Grain Bread supports blood clotting.

Calcium in Multigrain 100% Whole Grain Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Multigrain 100% Whole Grain Bread supports hormonal secretion.

Calcium in Multigrain 100% Whole Grain Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Multigrain 100% Whole Grain Bread supports weight management.

Calcium in Multigrain 100% Whole Grain Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Multigrain 100% Whole Grain Bread supports dental health.

Calcium in Multigrain 100% Whole Grain Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Multigrain 100% Whole Grain Bread supports blood pressure regulation.

Calcium in Multigrain 100% Whole Grain Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 slice Multigrain 100% Whole Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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