Panko Breaded FishSticks
Starfish
23.16
% from protein48.42
% from carbs48.42
% from fatNutrition Facts
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Panko Breaded FishSticks Nutrients FAQs
Nutrients
- Vitamin D:Panko Breaded FishSticks has 12 IU of Vitamin D.
- Panko Breaded FishSticks has 8mg of Calcium.
- Panko Breaded FishSticks has 490mg of Sodium, Na.
- Panko Breaded FishSticks has 273mg of Potassium, K.
- Panko Breaded FishSticks has 0.4mg of Iron.
What is the calorie content of Panko Breaded FishSticks?
A typical serving 3.5 oz (100 grams) of Panko Breaded FishSticks contains approximately 190 calories.
You can check the exact calorie content by logging Panko Breaded FishSticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panko Breaded FishSticks have?
The amount of fat in Panko Breaded FishSticks depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Panko Breaded FishSticks contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panko Breaded FishSticks have?
The protein content in Panko Breaded FishSticks depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Panko Breaded FishSticks contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Panko Breaded FishSticks, Download Nutribit app for healthier you!
How much sugar does a Panko Breaded FishSticks have?
On average, 3.5 oz (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Breaded FishSticks.
How Much carbohydrates (carbs) is in Panko Breaded FishSticks?
The amount of carbohydrates (carbs) in Panko Breaded FishSticks depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panko Breaded FishSticks.
How Much Fiber is in Panko Breaded FishSticks?
Panko Breaded FishSticks contains approximately 2 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Breaded FishSticks for healthier you!
What vitamins and minerals are in a Panko Breaded FishSticks?
Vitamins in Panko Breaded FishSticks:
Panko Breaded FishSticks contains following minerals:
General
Does Panko Breaded FishSticks contain caffeine?
Panko Breaded FishSticks does not contain any caffeine.
Does Panko Breaded FishSticks contain alcohol?
Panko Breaded FishSticks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panko Breaded FishSticks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Breaded FishSticks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panko Breaded FishSticks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panko Breaded FishSticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Breaded FishSticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panko Breaded FishSticks for free?
Yes absolutely, Since Panko Breaded FishSticks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panko Breaded FishSticks with water tracking feature?
Panko Breaded FishSticks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panko Breaded FishSticks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panko Breaded FishSticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panko Breaded FishSticks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panko Breaded FishSticks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panko Breaded FishSticks
Protein in Panko Breaded FishSticks supports building and repairing tissues.
Builds and repairs tissues in Panko Breaded FishSticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panko Breaded FishSticks supports immune function.
Supports immune function in Panko Breaded FishSticks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panko Breaded FishSticks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panko Breaded FishSticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panko Breaded FishSticks provides energy.
Provides energy in Panko Breaded FishSticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panko Breaded FishSticks supports muscle growth and strength.
Supports muscle growth and strength in Panko Breaded FishSticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panko Breaded FishSticks helps in weight management.
Helps in weight management in Panko Breaded FishSticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panko Breaded FishSticks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panko Breaded FishSticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panko Breaded FishSticks supports bone health.
Supports bone health in Panko Breaded FishSticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panko Breaded FishSticks improves skin, hair, and nails.
Improves skin, hair, and nails in Panko Breaded FishSticks is essential for the health and growth of hair, skin, and nails.
Protein in Panko Breaded FishSticks regulates blood sugar levels.
Regulates blood sugar levels in Panko Breaded FishSticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Panko Breaded FishSticks supports fluid balance.
Maintains Fluid Balance in Panko Breaded FishSticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panko Breaded FishSticks supports nerve function.
Supports Nerve Function in Panko Breaded FishSticks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panko Breaded FishSticks helps regulate blood pressure.
Regulates Blood Pressure in Panko Breaded FishSticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panko Breaded FishSticks supports muscle function.
Aids Muscle Function in Panko Breaded FishSticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panko Breaded FishSticks aids nutrient absorption.
Improves Nutrient Absorption in Panko Breaded FishSticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panko Breaded FishSticks helps balance pH levels.
Balances pH Levels in Panko Breaded FishSticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panko Breaded FishSticks supports bone health.
Supports Bone Health in Panko Breaded FishSticks helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 3.5 oz Panko Breaded FishSticks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.