Panko Breaded FishSticks

Starfish

Total Energy

190

kcal

48.42

% from carbs

23.16

% from protein

28.42

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

490mg

21.3%

Potassium, K

273mg

5.8%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Protein

11g

22%

Calcium, Ca

8mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Breaded FishSticks

A typical serving 3.5 oz of Panko Breaded FishSticks (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Breaded FishSticks depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Panko Breaded FishSticks contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Breaded FishSticks depends on the ingredients exists in it. On average, 3.5 oz of Panko Breaded FishSticks (about 100 grams) contains approximately 11 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 23 grams of carbohydrates.

Panko Breaded FishSticks contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3.5 oz Panko Breaded FishSticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.