Parma Ham
Parma
50.39
% from protein0
% from carbs0
% from fatNutrition Facts
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Parma Ham Nutrients FAQs
Nutrients
- Parma Ham has 520mg of Sodium, Na.
- Parma Ham has 0.36mg of Iron.
What is the calorie content of Parma Ham?
A typical serving 2 slices (28 grams) of Parma Ham contains approximately 62 calories.
You can check the exact calorie content by logging Parma Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parma Ham have?
The amount of fat in Parma Ham depends on the ingredients and preparation method. On average, one serving 2 slices (28 grams) of Parma Ham contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parma Ham have?
The protein content in Parma Ham depends on the ingredients exists in it. On average, 2 slices (28 grams) of Parma Ham contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Parma Ham, Download Nutribit app for healthier you!
How much sugar does a Parma Ham have?
On average, 2 slices (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parma Ham.
How Much carbohydrates (carbs) is in Parma Ham?
The amount of carbohydrates (carbs) in Parma Ham depends on its serving size and preparation. On average, 2 slices (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parma Ham.
How Much Fiber is in Parma Ham?
Parma Ham contains approximately 0 grams of fiber in 2 slices (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parma Ham for healthier you!
What vitamins and minerals are in a Parma Ham?
Parma Ham contains following minerals:
General
Does Parma Ham contain caffeine?
Parma Ham does not contain any caffeine.
Does Parma Ham contain alcohol?
Parma Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parma Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parma Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parma Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parma Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parma Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parma Ham for free?
Yes absolutely, Since Parma Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parma Ham with water tracking feature?
Parma Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Parma Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parma Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parma Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parma Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parma Ham
Protein in Parma Ham supports building and repairing tissues.
Builds and repairs tissues in Parma Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parma Ham supports immune function.
Supports immune function in Parma Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parma Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parma Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parma Ham provides energy.
Provides energy in Parma Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parma Ham supports muscle growth and strength.
Supports muscle growth and strength in Parma Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parma Ham helps in weight management.
Helps in weight management in Parma Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parma Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parma Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parma Ham supports bone health.
Supports bone health in Parma Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parma Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Parma Ham is essential for the health and growth of hair, skin, and nails.
Protein in Parma Ham regulates blood sugar levels.
Regulates blood sugar levels in Parma Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Parma Ham supports fluid balance.
Maintains Fluid Balance in Parma Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parma Ham supports nerve function.
Supports Nerve Function in Parma Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parma Ham helps regulate blood pressure.
Regulates Blood Pressure in Parma Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parma Ham supports muscle function.
Aids Muscle Function in Parma Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parma Ham aids nutrient absorption.
Improves Nutrient Absorption in Parma Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parma Ham helps balance pH levels.
Balances pH Levels in Parma Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parma Ham supports bone health.
Supports Bone Health in Parma Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 62 calories?
The amount of exercise required to burn off 2 slices Parma Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.