Jambon de parma

Common Food

Total Energy

54.6

kcal

0.76

% from carbs

59.66

% from protein

39.58

% from fats

In 28 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.8g

3.9%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

19.6mg

6.5%

Sodium, Na

754.6mg

32.8%

Potassium, K

142.8mg

3%

Total Carbohydrates

0.1g

Protein

7.8g

15.6%

Water

15.7g

Ash

2.1g

Energy

228.5kJ

Calcium, Ca

2.8mg

Iron, Fe

0.3mg

Magnesium, Mg

7mg

Phosphorus, P

89mg

Zinc, Zn

0.8mg

Selenium, Se

7.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Vitamin B-12

0.2UG

Choline, total

29.5mg

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambon de parma

A typical serving 28 gramme of Jambon de parma (28 grams) contains approximately 54.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambon de parma depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Jambon de parma contains approximately 2.3296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambon de parma depends on the ingredients exists in it. On average, 28 gramme of Jambon de parma (about 28 grams) contains approximately 7.784 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 0.084 grams of carbohydrates.

Jambon de parma contains approximately 0 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 28 gramme Jambon de parma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.