Three Cheese Quesadilla

San Luis

17.6

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

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Serving size
In 91 g(91g)
Amount per serving
Calories
250
% Daily value*

Total Fat 14 g
21.5%

Saturated 9 g
45%

Cholesterol 35 mg
11.7%

Sodium, Na 680 mg
29.6%

Potassium, K 66 mg
1.4%

Total Carbohydrates 20 g
7.3%

Sugars 1 g
2%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 294 mg

Iron 1 mg

Sugars, added 0 g

Three Cheese Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Three Cheese Quesadilla?

A typical serving 1 quesadilla (91 grams) of Three Cheese Quesadilla contains approximately 250 calories.

You can check the exact calorie content by logging Three Cheese Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Three Cheese Quesadilla have?

The amount of fat in Three Cheese Quesadilla depends on the ingredients and preparation method. On average, one serving 1 quesadilla (91 grams) of Three Cheese Quesadilla contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Three Cheese Quesadilla have?

The protein content in Three Cheese Quesadilla depends on the ingredients exists in it. On average, 1 quesadilla (91 grams) of Three Cheese Quesadilla contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Three Cheese Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Three Cheese Quesadilla have?

On average, 1 quesadilla (91 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Cheese Quesadilla.

How Much carbohydrates (carbs) is in Three Cheese Quesadilla?

The amount of carbohydrates (carbs) in Three Cheese Quesadilla depends on its serving size and preparation. On average, 1 quesadilla (91 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Three Cheese Quesadilla.

How Much Fiber is in Three Cheese Quesadilla?

Three Cheese Quesadilla contains approximately 0 grams of fiber in 1 quesadilla (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Three Cheese Quesadilla for healthier you!

What vitamins and minerals are in a Three Cheese Quesadilla?

Three Cheese Quesadilla contains following minerals:

  • Three Cheese Quesadilla has 294mg of Calcium.
  • Three Cheese Quesadilla has 680mg of Sodium, Na.
  • Three Cheese Quesadilla has 66mg of Potassium, K.
  • Three Cheese Quesadilla has 1mg of Iron.

General

Does Three Cheese Quesadilla contain caffeine?

Three Cheese Quesadilla does not contain any caffeine.

Does Three Cheese Quesadilla contain alcohol?

Three Cheese Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Three Cheese Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Cheese Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Three Cheese Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Three Cheese Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Cheese Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Three Cheese Quesadilla for free?

Yes! Since Three Cheese Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Three Cheese Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Three Cheese Quesadilla and adds it to your daily hydration log. Simply log Three Cheese Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Three Cheese Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Three Cheese Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Three Cheese Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Three Cheese Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Three Cheese Quesadilla

Protein in Three Cheese Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Three Cheese Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Three Cheese Quesadilla supports immune function.

Supports immune function in Three Cheese Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Three Cheese Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Three Cheese Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Three Cheese Quesadilla provides energy.

Provides energy in Three Cheese Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Three Cheese Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Three Cheese Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Three Cheese Quesadilla helps in weight management.

Helps in weight management in Three Cheese Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Three Cheese Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Three Cheese Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Three Cheese Quesadilla supports bone health.

Supports bone health in Three Cheese Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Three Cheese Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Three Cheese Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Three Cheese Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Three Cheese Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Three Cheese Quesadilla supports bone health.

Calcium in Three Cheese Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Three Cheese Quesadilla supports muscle function.

Calcium in Three Cheese Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Three Cheese Quesadilla supports heart health.

Calcium in Three Cheese Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Three Cheese Quesadilla supports nerve transmission.

Calcium in Three Cheese Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Three Cheese Quesadilla supports blood clotting.

Calcium in Three Cheese Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Three Cheese Quesadilla supports hormonal secretion.

Calcium in Three Cheese Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Three Cheese Quesadilla supports weight management.

Calcium in Three Cheese Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Three Cheese Quesadilla supports dental health.

Calcium in Three Cheese Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Three Cheese Quesadilla supports blood pressure regulation.

Calcium in Three Cheese Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Three Cheese Quesadilla supports fluid balance.

Maintains Fluid Balance in Three Cheese Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Three Cheese Quesadilla supports nerve function.

Supports Nerve Function in Three Cheese Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Three Cheese Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Three Cheese Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Three Cheese Quesadilla supports muscle function.

Aids Muscle Function in Three Cheese Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Three Cheese Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Three Cheese Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Three Cheese Quesadilla helps balance pH levels.

Balances pH Levels in Three Cheese Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Three Cheese Quesadilla supports bone health.

Supports Bone Health in Three Cheese Quesadilla helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 quesadilla Three Cheese Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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